Sammy's OMAD Path
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July - 12.5 lbs Lost
August - 3.9 lbs Lost
September - 4.7 lbs Lost
October - 2.5 lbs Lost
November - 3.1 lbs Lost
December - 1.7 lbs lost
January - 2.4 lbs lost
February
Week 30- 179.0 (-0.0)
Week 31- 178.5 (-0.5)
Week 32- 178.0 (-0.5)
Week 33-
Total Lost - 31.8 lbs lost
Hey there you crazy OMADers. I know I have ghosted this past week and half, but I have been super busy! Still on course, just doing my thing until inspiration hits!
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Nice steady progress!! WOOT WOOT!0
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Doing well!0
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Still doing awesome though...0
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You are still doing great! Congrats0
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Thank you for all the encouragement! Bring on Tomorrow's weigh in! I am ready for it!0
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Weighing in tomorrow as well! Nothing but loss0
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tlblanksfit wrote: »Weighing in tomorrow as well! Nothing but loss
Hear! Hear!0 -
This is such a great thread, Sammy! I'm only a few pages in, but I look forward to reading about your progress for motivation. I'm technically on my second week, and I feel great (although I haven't really lost any weight yet). I'm so glad I discovered OMAD!0
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I hope you have a successful weigh in0
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July - 12.5 lbs Lost
August - 3.9 lbs Lost
September - 4.7 lbs Lost
October - 2.5 lbs Lost
November - 3.1 lbs Lost
December - 1.7 lbs lost
January - 2.4 lbs lost
February - 1.7 lbs lost
February
Week 30- 179.0 (-0.0)
Week 31- 178.5 (-0.5)
Week 32- 178.0 (-0.5)
Week 33- 177.3 (-0.7)
Total Lost - 32.5 lbs lost
It has been a pretty good week. I have been reining that eating back in. I have a goal for march. I am going to record my weight, and what I ate the previous day, daily. I am calling it Microscope March. I am not doing it to attain a certain goal weight. I feel like this might recharge my batteries and put my eating in the forefront of my mind.
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Congrats on the loss!0
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Thank you @tlblanksfit0
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Congrats! I have also enjoyed reading your thread.0
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You're doing awesome! Congratulations on the loss!0
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Good work babe! Slow and steady means that weight is NEVER coming back!0
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Nice work, good luck next month with Microscope March!0
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We've got Microscope March and March Madness going on, I love it. Best wish for success!0
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tlblanksfit wrote: »We've got Microscope March and March Madness going on, I love it. Best wish for success!
Good going Sammy!
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You keep on making progress! keep that up.0