Sammy's OMAD Path
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Microscope March
March 7th
Daily Weigh in - 175.6
Previous Nights Meal Included...
Intake - 860 calories
2 Sloppy Joe's (760)
Green Beans (100)
Although I wasn't very hungry last night, I am finding it hard to make it through today. I am weak and wavering. I am going to have to eat something and soon, or I will be passing out. I am actually on the verge now.0 -
I hope you are and didn't pass out!0
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sammygold2015 wrote: »Microscope March
March 7th
Daily Weigh in - 175.6
Previous Nights Meal Included...
Intake - 860 calories
2 Sloppy Joe's (760)
Green Beans (100)
Although I wasn't very hungry last night, I am finding it hard to make it through today. I am weak and wavering. I am going to have to eat something and soon, or I will be passing out. I am actually on the verge now.
Coconut oil! Coconut oil! Coconut oil! Won't make you binge, will kill hunger!0 -
Brendalea69 wrote: »I hope you are and didn't pass out!
What I meant to say is I hope you are ok!0 -
Microscope March
March 8th
Daily Weigh in - 175.5
Previous Nights Meal Included...
Intake - 1,250 calories
Lunch
6 Boneless Chicken Buffalo (540)
Ranch (150)
Dinner
2 Chicken Strips (300)
Mashed potatoes (170)
Mini Corn on Cob (90)
Well I didn't pass out, and I didn't have coconut oil on my person since I was at work. I ended up grabbing a 6 piece chicken from sonic, with some ranch. Then went on about my day, and ate dinner when I got home. I was still very sluggish after I ate, but the dizziness went away in good time.
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So glad to hear that you didn't pass out! How are you feeling today?0
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You probably felt that way because you didn't eat enough the day before, glad your ok
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I am glad all is well.0
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Brendalea69 wrote: »You probably felt that way because you didn't eat enough the day before, glad your ok
That is probably very true. I will suffer a lot the next day if I don't eat much the night before!0 -
I was definitely because I didn't eat enough. The thing is I eat heavy on the weekends and light during the week. Perhaps I should break it up a bit.0
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July - 12.5 lbs Lost
August - 3.9 lbs Lost
September - 4.7 lbs Lost
October - 2.5 lbs Lost
November - 3.1 lbs Lost
December - 1.7 lbs lost
January - 2.4 lbs lost
February - 1.7 lbs lost
March
Week 34- 176.2 (-1.1)
Week 35- 175.1 (-1.1)
Week 36-
Week 37-
Total Lost - 34.7 lbs lost
Microscope March
March 9th
Daily Weigh in - 175.1
Previous Nights Meal Included...
2 Thin Pork Chops (320)
Shells and Cheese (360)
2 Beef Stick (225)
2 Chocolate Chip Cookies (320)
Intake - 1,225 Calories
Just a Hodge podge meal for last night. I ate the cookies before I left for work, because they were saved for me for this specific reason. My whole office is very supportive of me, and will pull treats out and save them for me to eat later.
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Glad you are feeling better and super congrats on your continued loss!!
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You're doing awesome! 0
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You keep doing well! Congrats.0
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Woo hoo, you're doing great, Sammy!0
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Thanks all!0
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Microscope March
March 10th
Daily Weigh in - 176.0
Previous Nights Meal Included...
Intake - 1,140 calories
2 slices of pepperoni pizza (420)
Miss Vickie jalapeno chips (620)
Garlic butter sauce (100)
I am 100% sure that I am holding on to water weight. Apparently no one in my house liked the chips so I took it upon myself to make sure they didn't go to waste. Goodness. It was delicious though and way better than last Fridays splurge. Progress ladies and gentleman.2 -
Yup it's just water weight, pizza and chips will do it. I'm curious about the garlic butter sauce, did you dip your pizza in it or was that your pizza sauce?0
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Brendalea69 wrote: »Yup it's just water weight, pizza and chips will do it. I'm curious about the garlic butter sauce, did you dip your pizza in it or was that your pizza sauce?
Oh it is the garlic butter sauce that comes with papa John's pizza. I love to dip my pizza into it. It is divine.1 -
Microscope March
March 11th
Daily Weigh in - 174.3
Previous Nights Meal Included...
4 homemade chicken tenders
11 seasoned potato wedges
1 salad; no-dressing
Intake - guestimating about 900 calories
I don't why, but I feel so good about 174.1 -
Hurray for microscope March Sammy.
174 and still many days left to go.
Keep it up and stay "focused".0 -
Nice drop!!! 0
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The food you are eating sounds delicious. Nice drop too.0
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Staying focused it the way to go for sure! Thanks guys!0
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Awesome job!! You've officially passed me in amount of weight lost - I've lost 34.4 lbs and I've been doing this for almost 2 months longer than you (started May 23rd)... I need to take a page (or chapter) out of your book!0
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You are doing great!!! Ad you have a 1/2 the month left! Stay strong!0
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Microscope March
March 12th
Daily Weigh in - 175.0
Previous Nights Meal Included...
Red Beans and Rice
Kielbasa Sausage
Intake - 1,100ish Calories
Soooo much sodium, and it was sooo good. The Red Beans would have been just fine alone, but I insist on putting half a bottle of Louisiana hot sauce.
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Awesome job!! You've officially passed me in amount of weight lost - I've lost 34.4 lbs and I've been doing this for almost 2 months longer than you (started May 23rd)... I need to take a page (or chapter) out of your book!
I am no expert. Trial and error. you'll get back on track. 0 -
174! Sammy, you're doing so great!
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Way to go Sammy!0
