Sammy's OMAD Path

1333436383941

Replies

  • blambo61
    blambo61 Posts: 4,372 Member
    Congrats on a great month, hope you gave another!
  • bandwidthbandit
    bandwidthbandit Posts: 74 Member
    I had a really hard time doing 4:3 even eating 3 meals on my eating days. I did some calculations and found I had more overall fast time per month just doing OMAD. (Understandably, you are mixing fast days with OMAD, so you will be getting the best of both...) Good luck this month!!
  • dkayingram
    dkayingram Posts: 737 Member
    Can't wait for your awesome april weigh in :)
  • sammygold2015
    sammygold2015 Posts: 630 Member
    edited April 2018
    July - 12.5 lbs Lost
    August - 3.9 lbs Lost
    September - 4.7 lbs Lost
    October - 2.5 lbs Lost
    November - 3.1 lbs Lost
    December - 1.7 lbs lost
    January - 2.4 lbs lost
    February - 1.7 lbs lost
    March - 5.8 lbs lost


    April
    Week 39- 169.6 (-1.9)
    Week 40-
    Week 41-
    Week 42-


    Total Lost - 40.4 lbs lost


    Analyzing April
    April 6th

    Daily Weigh in - 169.6

    Previous Nights' Dinner

    Three small Chicken strips (homemade)
    Corn
    Mashed potatoes
    Jello and whipped cream

    Intake - <500 Calories


    Well I believe the first week was a success. With the amount of calories taken in, I should have been right at a 2 lb loss, which I was just shy of. So the math is there. However, it hasn't been the easiest thing to keep at. Like right this moment I am ravenous, and feeling on the verge of a splurge day. But I am holding on to the promise of the 160's.



  • DarthWaderMT
    DarthWaderMT Posts: 231 Member
    wow, 40 pounds! congrats!! that is about what I need to drop. keep up the good work!
  • brittdee88
    brittdee88 Posts: 1,935 Member
    YAAAAAAAAAAY!!!!!!!!!!
    I know you're a bit bummed about not getting the full 2 pounds, but you are definitely an inspiration!
  • aleroache20
    aleroache20 Posts: 106 Member
    Great job Sammy!
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    You are doing great. Welcome to the 160's
  • dkayingram
    dkayingram Posts: 737 Member
    You are doing amazing! So happy for you!
  • Brendalea69
    Brendalea69 Posts: 3,867 Member
    Yay you made it onto the 160's, this plan is working great for you!!! KUTGW :)
  • sammygold2015
    sammygold2015 Posts: 630 Member
    Analyzing April
    April 2nd

    Weight - 170.0

    Previous night's Dinner - 2,000 calories

    Typical Mexican enchilada platter.
    2 reeses cups.


    I definitely stress ate lastnight. My husband has been put on administrative leave, and they are moving to terminate him. It is going to be tough going to a single income for a family of 5.

    Blah.
  • Jim_fbr
    Jim_fbr Posts: 251 Member
    Sammy you're analyzing the hell out of April. Awesome!
  • blambo61
    blambo61 Posts: 4,372 Member
    Sorry about your husband. It will pass, just stay positive!
  • Brendalea69
    Brendalea69 Posts: 3,867 Member
    edited April 2018
    Sorry to here that, I hope he can find something soon :/
  • brittdee88
    brittdee88 Posts: 1,935 Member
    edited April 2018
    Sending you positive vibes that I hope manifest into an even greater opportunity for him soon <3
  • tlblanksfit
    tlblanksfit Posts: 1,573 Member
    When one door closes another door will open. Praying for bigger and better things for your husband.
  • dkayingram
    dkayingram Posts: 737 Member
    So sorry about that Sammy. Hoping something works out soon for you and your family. Stay positive!
  • aleroache20
    aleroache20 Posts: 106 Member
    Sometimes "bad" things happen for the best! Hope everything works out with your husband.
  • minigrrll
    minigrrll Posts: 1,590 Member
    Great job on getting so close/into the 160s! Sorry about your husband's job, hoping he can find something else quickly...
  • sammygold2015
    sammygold2015 Posts: 630 Member
    Analyzing April
    April 10th

    Weight - 169.9

    I have been a little lax these past few days on counting my calories. I have done small vs. big plate instead of 500 vs. 1500. Today is a 500 day, so I will be counting.


    Thank you all for all the supportive vibes. My husband heart is broken, as this was his dream job. Since he is part of the union they will be fighting for what is right in this situation. We are still on administrative leave but that should end at the end of this week.

    I'll be catching up with all you wonderful people throughout the day.

    xoxo