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I agree with Brenda, you got this! Just work your plan....
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Great job on your weight loss @DarthWaderMT. Inaccurate scales are the worst! But you'll be back there in no time. KUTGW
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I gotta second this!! For the first time in my life I feel in control of my eating! It feels amazing!
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Brenda you're amazing!
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Great job Sammy! Your consitency is so inspiring. Glad everything went well with your surgery.
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Good luck on your fast!
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I love this idea. Updated my journal but here's my updates since I started OMAD. 3/14 - 258.8 3/17 - 254.4 3/24 - 253.0 3/31 - 251.8
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I kept my word and kept it low carb on Thursday. Unfortunately yesterday I was put in a trance by some hot cross buns and 4 ended up in my belly. :o :s. :| Needless to say, stepping on the scale was nerveracking. I was pleasantly surprised though. I weighed 5 times to be sure... The Results are in... 3/14 - 258.8 3/17 -…
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While I'm still a newbie myself, I'd say if you didn't lose weight that might be a good place to start. Sometimes we try to overcompensate for the lack of meals by overeating on our one meal. What could also help is looking at the meal posting thread to get a sense of how much other people are eating and what a "sensible"…
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OMAD today was a herb roasted chicken breast and wing with sauteed broccoli, cabbage and carrots. I drank some hot chocolate to round out the meal.
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I've been toying with the idea of including a fast into my schedule. How long do you fast Sammy?
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Welcome Dania! Congrats on your preganacy. I love babies.:)
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It's on an island here in The Bahamas called Exuma. They have wild pigs that swim up to you. Same thing with the sharks.Here's the link if you want to check it out. http://www.exumawatertours.com/
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Praying for you as well!
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That meal look delicious! Especially the bourbon >:)
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Great Job Donna! You got this!
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Congrats Miranda! KUTGW....
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I'm back after a three day birthday celebration which included with dinner on Sunday, swimming with the pigs and sharks (so fun!) on Monday and another dinner last night (with cake and ice cream to boot). While I enjoyed myself, I was pretty nervous about the damage I was doing to my OMAD progress. While I stuck to OMAD,…
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I'm so happy for you Britt! You're doing excellent. Slaying those goals left and right. KUTGW!
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I know the feeling @ArizonaToast. Mindless eating is a hard habit to kick. What has helped me is training myself to give 100% focus to eating. What I mean is, when I eat, I eat at the table and focus on eating. I"ve stopped eating in front of the TV or in my car. I've stopped eating while looking at my phone (so hard!). I…
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Glad you're feeling better Bob! I sure you'll shake those extra pounds this week when you're back to your regular schedule.
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Day 1 of the challenge was a success. I had Chinese takeout for my OMAD. Only 6 more days to go.
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4 Splurge days and only up by .6? I'll call that a win any day. I'm thinking about adding one fasting day in per week. I've done full day fasts before when I was on IF but but not since I started OMAD. Do you have any tips or tricks you can share that helped you?
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Soup looks yummy!
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Great loss. Your food always looks amazing! I hope I'm in the 240s next week...
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Great job Sunny!
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The Results are in... 3/14 - 258.8 3/17 - 254.4 3/24 - 253.0 I was hoping for a bigger loss but I'll take it since I cheated last night. I ate a second meal which definitely put me over my calories. After, I felt sluggish, sick and just disappointed. Onto week 2, with my knowledge and more determination than ever. I've…
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Britt you're doing great! That grapefruit looks delicious. :) Is that chocolate on your apples?
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Great first week and great job on sticking to plan!
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Great Job Tracey...almost 2lbs gone this week. Good for you!
