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show us your meals or describe them!!
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Brendalea69 wrote: »
It's the looks, I've never even tasted it.
Ohhhhh yeasss, you must try one Post Haste! it is the food of the gods! definitely my favorite fruit!1 -
Had two burgers and spinach salad for lunch
Burger
Portabella buns
4 oz ground turkey (seasoned with pink salt, black pepper, stubbs bbq spice rub)
1 strip thick cut bacon
1 fried egg
Sauce (sugar free ketchup, yellow mustard, sriracha)
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Yummy
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I wasn't feeling the greatest and have a headache so my OMAD meal for tonight was 2 boiled eggs chopped up with a little bit of LC ketchup.0
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I love portabella mushrooms!1
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Tonights meal, Stir fry veggies and rice, Chilled fish with cocktail sauce, sweet potato, berries, tart cherry juice with apple cider vinegar, salad. yummmmmmm
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Here is half my meal for the day. Going to let it settle for a 15 minutes and then make main course
3 cups spinach
4 strips thick cut bacon
2 eggs
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Two egg mushroom, onion, and cheese omelet, Sockeye salmon, steamed veggies, salad with avocado and tomatoes. black beans, brown rice. Cranberry Juice
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I already had my light mocha hot chocolate and this will be my supper...Venison Stew2 -
Big bowl of spam and egg salad 2
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Deep dish meatizza! Sorry about the poor quality pictures. Definitely tasty, though not the best looking dish. Think Italian meat ball for the crust
Crust is ground turkey, few different seasonings, 1 egg, tbsp coconut flour. Filled with pepperoni, salami, parmesan and mozzarella cheese.
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That looks delicious! Did you eat the whole thing?1
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I did It was a mini deep dish. Think the pan is 6" or 7" which is perfect for a personal pizza 1
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Yummy meatizza
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My OMAD tonight was a 6 inch Teriyaki Italian Herbs and Cheese sub with shredded cheddar, ranch dressing, peppers and onions...Chips...An apple and 3 Oreo truffles
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I had this tonight (minus the sausage) and also had a piece of baked ham, 2 Apple's and the peel of a third apple 0 -
Brendalea69 wrote: »
Chicken wings with Sour cream and Carbquik cheddar biscuits
Carbquick...
Hmmmm. Explain how it works. Thank you.0 -
Carbquik Baking Mix is a revolutionary baking mix for everyone counting carbs. It's made from wheat and has 90% less carbs than regular baking mix.
It can be used in pancakes, biscuits, waffles, pizzas, and just about any other baked product. You can also use it as a batter to deep fry your favorite foods.
There are some recipes on the box and many online 0 -
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Some other yummy meals, all of you are really giving me some great ideas and serious hunger!!1
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Brendalea69 wrote: »Carbquik Baking Mix is a revolutionary baking mix for everyone counting carbs. It's made from wheat and has 90% less carbs than regular baking mix.
It can be used in pancakes, biscuits, waffles, pizzas, and just about any other baked product. You can also use it as a batter to deep fry your favorite foods.
There are some recipes on the box and many online
Thank you. I love the texture of high fiber/protein flour products. Strange, I know!1 -
I had a splurge day of sorts, with some sushi.
This is one eel roll, with smoked salmon and cucumber. The second roll is a tuna tartare with avocado and a touch of bacon.
The meal was preceded with a greens smoothie - including added vitamins, minerals, etc. Yes, I had my smoothie in the car before entering the restaurant.
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EstrangedTiger wrote: »I had a splurge day of sorts, with some sushi.
This is one eel roll, with smoked salmon and cucumber. The second roll is a tuna tartare with avocado and a touch of bacon.
The meal was preceded with a greens smoothie - including added vitamins, minerals, etc. Yes, I had my smoothie in the car before entering the restaurant.
Looks delicious. I'm having sushi Friday night. It's a little nerve racking having it before a weigh in day (salt overload) but it's my best friend's birthday. How you exercised such restraint is inspiring and baffling?!0 -
aleroache20 wrote: »
Looks delicious. I'm having sushi Friday night. It's a little nerve racking having it before a weigh in day (salt overload) but it's my best friend's birthday. How you exercised such restraint is inspiring and baffling?!
Good morning (well, it is morning here and I don't know everyone around these parts just yet!). Please enjoy the birthday party! That is one major factor in going OMAD, in my opinion. Have that evening meal with friends and enjoy it thoroughly! There will be no REAL weight gain.
I calculated the calories (according to the restaurant website) and determined to have had a maximum of 900 calories with the meal (to be clear, I did eat both rolls) + 400 or so for my smoothie. Yeah, the soy sauce has some salt, along with the other sauces. I'm doing fine this morning and you will live as well! Just weighed, out of interest and I'm up 1 pound from yesterday. That is probably due to my generally eating low carb.
Sushi is a relatively healthy splurge meal, overall, even if you pick tempura cooked proteins.
Self control? Well, I did eat slowly to savor the flavor. Does that count?
Oh, I was tempted to have some saki, but decided on unsweetened tea.
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The meal looks yummy! The salt is totally worth the temporary water weight gain, in my opinion!0
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dkayingram wrote: »The meal looks yummy! The salt is totally worth the temporary water weight gain, in my opinion!
Definitely. I'm loving the idea of the OMAD lifestyle while eating my favorite Asian delights with zero guilt!
I'm going with a large bowl of brisket Pho this weekend. Oh yeah.
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EstrangedTiger wrote: »
Definitely. I'm loving the idea of the OMAD lifestyle while eating my favorite Asian delights with zero guilt!
I'm going with a large bowl of brisket Pho this weekend. Oh yeah.
Eating your smoothie probably helped you indulge less. Smart move! I'm a big eater and sometimes I will eat some at home before we go to a friends house to eat so I won't get hungry eating there (most people don't eat as much as I can) while eating about the same amount as others. Thought I would throw out that confession!0
This discussion has been closed.