timstevens1993 Member

Thanks for the replies everyone!

My goal is to gain some size all over my body really. My chest has always lacked in that department. All other exercises I have made progress with, I'm eating more and exercise the same amount.

I was literally just thinking the same thing! It would definitely make sense to try that. Half the problem is choosing a good program!

I haven't tried one recently, but after struggling to lift 90x4 I don't think I'd be able to much more than that. I have read about the 5/3/1 so it may be worth giving that a go. What are people's experiences of it?

I've struggled at bench now for a few weeks, not just one day!

I've never had a problem getting enough protein per day, just always been healthy carbs which has been the problem. Thanks for the advice though guys.