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Replies
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Thanks for the replies everyone!
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My goal is to gain some size all over my body really. My chest has always lacked in that department. All other exercises I have made progress with, I'm eating more and exercise the same amount.
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I was literally just thinking the same thing! It would definitely make sense to try that. Half the problem is choosing a good program!
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I haven't tried one recently, but after struggling to lift 90x4 I don't think I'd be able to much more than that. I have read about the 5/3/1 so it may be worth giving that a go. What are people's experiences of it?
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I've struggled at bench now for a few weeks, not just one day!
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I've never had a problem getting enough protein per day, just always been healthy carbs which has been the problem. Thanks for the advice though guys.
