Bench press increased and is now decreasing?
Hi! About a month and a half ago I had just moved on to 100kg bench press for 2 - which led me to PB'ing at 102.5kg. However after a couple of weeks of being able to do that I took a week off bench because of a lack of my spotter/gym buddy being there and did volume on dumbbells. Now I can only lift 90kg for 4 at a push.…
