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I'd like to join too please!
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@Look_its_Kriss You raise some good points. The study I linked is only one of many, there was also a well-publicized meta-analysis completed but I can't seem to find it now. The studies I have access to are through my university subscriptions so I am not sure how to link because most of the general population won't have…
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There have been some recent studies that show its not only about the math (expend more than you consume). Several studies have been replicated that have a control group who eats, say 1500 calories, and a test group who eats the same amount of calories (even the same foods) but they eat the larger portions in the morning…
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Same. My mom will comment on my weight and then cook fried pork chops and the works.
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Hey Tracy and Cassie. I am new here and I would love to be part of a group of motivating people! Add me too please. Andrea
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Hi! I live in Franklin. I am new and would love get acquainted with others who are starting out. I feel pretty overwhelmed but I have to get my butt in gear for my health's sake.
