Replies
-
http://www.nutritionistinthekitch.com/2013/06/13/healthy-chocolate-chip-cookie-dough-protein-blizzard-for-real-gluten-free-can-be-vegan-too/ This is definitely on my list of things to make in the near future. The ingredients are all clean and you can add whatever kind of protein powder you'd like or have on hand. Let me…
-
something that can trick your brain into a sweet snack is to try some homemade "ice cream" from fruit in the blender. This way, your snack is clean and healthy and totally guilt free. Some ideas you can find here: http://dailyburn.com/life/recipes/healthy-homemade-ice-cream-recipes/ Or, what I like to do, which is easier…
-
I would eat more if I were you and trying to gain. Here are some of my suggestions: -skip the protein shake right before bed-When you sleep, proteins are broken down into their original amino acids and used to fuel the body's vital processes. Fueling up on proteins before bed can help delay and even prevent catabolism—the…
-
Start today!! Strength training is THE MOST IMPORTANT aspect of maintaining a healthy lifestyle and being a woman is great because it will give you womanly curves. Trust me, you will not get huge from weightlifting! My goal is to gain muscle mass and it's so hard being a woman just because of the lack of hormones we have…
-
What works better for me is to eat breakfast, mid-morning snack and sometimes lunch (depending on the intensity of my workout for the day) with a high(er) intake of carbs/starches and then to eat lean meats with vegetables for the rest of the day (lunch, mid-afternoon snack and dinner). This sometimes proves hard to do…
-
Basically, if your end goal is to lose weight, and I'm sure that you've heard this before, you need to be in a calorie deficit. In order to figure out how many calories your body needs minimally to function (think sitting on the couch all day, how many calories will your body need for support basic functioning), use this…
