rosieposiesrl Member

Check-In: Friday (last) CW: Exactly the same :) I'm hoping everyone is well & keeping calm if they can help it. I have not been able to catch up, sorry - but I think of you all regularly! I think while it's good to keep up to date, over watching the news causes me unnecessary anxiety so I'm trying to avoid it when I don't…

Weigh-In Day: Friday Week #: 2 PW: 65.30 Kg / 143.96 lbs CW: 65.75 Kg / 144.95 lbs Check-In: For The Week Food: Went A Bit Over In Calories This Week Water: Need To Drink More Water Exercise: Lawn Mowing Over done the lawn mowing, so ended up eating a bit too much during my recovery time (hence not loosing weight this…

Weigh-In Day: Friday Week #: 1 PW: 65.75 Kg / 144.95 lbs CW: 65.30 Kg / 143.96 lbs Check-In: For The Week Food: Went Over In Calories This Week, But Ended Well! Water: On Track Exercise: Lawn Mowing; Treadmill; Dumbells & Squats Wow, that was good timing – I lost 800 grams overnight! I really thought the weight was going…

Weigh-In Day: Friday Week #: 4 PW: 65.50 Kg / 144.40 lbs CW: 65.75 Kg / 144.95 lbs I’m hoping to get back on track for March, but has some traveling involved which is a bit difficult with my diet restrictions so will have to plan really well. I’m really looking forward to it!

Weigh-In Day: Friday Week #: 3 PW: 65.25 Kg / 143.85 lbs CW: 65.50 Kg / 144.40 lbs Check-In: For The Week Food: On Track Water: On Track Exercise: Berry Picking Oops! Sorry everyone… It's been a tough month for me stress-wise, which has been mucking around with my Adrenal Exhaustion - making me pretty weak. But hopefully…

Weigh-In Day: Friday Week #: 2 PW: 65.75 Kg / 144.95 CW: 65.25 Kg / 143.85 Check-In: For The Week Food: On Track, Except 1 Day Water: On Track Exercise: No I’ve just caught up on everyone’s posts for this week, yay! What an inspiring read of everyone’s journeys! I’m so sorry I haven’t been able to comment much for Feb; but…

@phoebe112476 – Wow Love the roast broccoli recipe, I’m definitely saving it, Thanks! @sleepymom5 & @kirsten11872 - Not sure if this will help you both, but my sister is also menopausal & says that she takes Dong Quai (a chinese herb, in a tablet) & her hot flushes disappear for most of the day. She's not a health nut at…

Weigh-In Day: Friday Week #: 1 PW: 66.35 Kg / 146.28 lbs CW: 65.75 Kg / 144.95 Check-In: Week Food: On Track Water: On Track Exercise: No Okay introductions. My name is Rosie, I live in Australia & have been vegan for just over a year now & loving it for life. This is my 2nd month with team Weight No More. In January I…

Weigh-In Day: Friday Week #: 4 PW: 67.8 Kg /149.47 lbs CW: 66.35 Kg / 146.28 lbs Check-In: Week Food: On Track Water: On Track Exercise: Nope - Was a stressful week supporting a family who's husband had a bad stroke but is now doing really well with heaps of hope of full recovery in 6months... On the plus side, the stress…

Weigh-In Day: Friday Week #: 3 PW: 68 Kg / 149.91 lbs CW: 67.8 Kg /149.47 lbs Naw, only small loss this week even though I’m still doing everything right. But I’m determined to make up for it next week! I love reading everyone’s post, but got to catch up this week – it’s amazing how much we learn & motivate each other! You…

@Mrsbell8well - Thanks Heaps! The photo’s you could be completely different people, & even your skin tone looks more vibrant! Thanks for sharing your amazing journey, it's awesome proof when you can see & feel the difference so clearly. I'm definitely giving this book a whirl!

@Mrsbell8well – Would you please be able to tell me where I can learn about this Dr. G’s diet plan? I'm eager to find gut healing solutions for Vegans – everything I see is bone broth based or meat, which only made me feel like death… Does he have books on this diet? Which do you recommend? I’m really happy you are seeing…

Weigh-In Day: Friday Week #: 2 PW: 68.80 Kg / 151.68 lbs CW: 68 Kg / 149.91 lbs Check-In: The Week Food: As Planned Water: On Track Exercise Most Days: Treadmill; Walking Dog; Berry Picking My weight bounced nearly back up to my starting weight for 3 days, for no reason. Thank goodness it went back to normal again, I can…

Week #: 1 Weigh-In Day: Friday PW: 169.90 Kg / 154.10 lbs CW: 168.80 Kg / 151.68 lbs 1Kg lost & 12Kg to go! If I could choose a word for the year, it would be “CELEBRATE” – I want to make the most of every beautiful moment of every day! @twyla77 – Cool, I’m also 5’3 & totally agree that 124lbs definitely looked the best…

Check-In: Sun-Wed Food: As Planned Water: 1L Daily Exercise: Walking; Fruit Picking; Treadmill So far so good. Having fun this week blueberry picking at a local farm. They taste so different from the store bought ones – so large & super sweet! It’s still smoky everywhere from the bush fires here in Australia for months…

Hi Everyone! I’m Rosie, from Australia. I live with my husband & my fur baby, the cutest little papillon dog. January 1, 2020 was the heaviest I have ever been & enough is enough! I have severe Adrenal Exhaustion, which caused type II diabetes, but I am completing a Naturopathic supplied course to heal all this & it’s…

Hi Melani, I'm Rosie - a gluten free Vegan & absolutely loving it, looking for more support from like-minded people. Add me if you like :)

Hi, me too - the more support the better! :) I'm gluten free Vegan & absolutely love it - doing this for life! I've added you :)

Hi, me too! :) I'm gluten free Vegan - absolutely loving it & doing this for life! I'll add you.

I'm GF & Soy-free Vegan. If anyone wants to add me as a friend!

<3 SEED BREAD (Quinoa & Chia) - Cheap, Easy & Yummy! <3 I Soak My Quinoa & Sprout It For 1-2days 1st ;) I Substitute ACV for Lemon Juice (Allergies) Recipe: https://thehealthychef.com/blogs/Recipes/gluten-free-bread

Hi, I'll Send An Add Request :smile: I Have Been Doing Intermittent Fasting For The Last 2Weeks & Loving The Benefits So Far!! I Plan On Making This A Permanent Part Of My Life Now. I Fast 16Hours & Eat Within The 8Hour Window (Eat Between 2pm - 10pm) - I Am Trialing A 6Hour Eating Window For Extra Benefits (2pm - 8pm)…

Hi Alfie, I'll Send An Add Request :smile: I Have Been Doing Intermittent Fasting For The Last 2Weeks & Loving The Benefits So Far!! I Plan On Making This A Permanent Part Of My Life Now. I Fast 16Hours & Eat Within The 8Hour Window (Eat Between 2pm - 10pm) - I Am Trialing A 6Hour Eating Window For Extra Benefits (2pm -…

Thanks for your reply, greatly appreciated :) I will definitely look into that website. I found all doctors to be absolutely useless & one admitted his hands were tied & "not allowed to test for many allergies Anymore, only 5", another outright refused - very sus to me. The doctor did test for wheat however but the test…

Too true! But on the bright side, health issues point you in the right direction, though I'd love to not have mine but greatful for the shift in focus. I'm totally dedicated & it's going to work, just like it did a few years ago. Totally worth it hey! :)