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I really don't understand why people buy the ones where u cant remove the plates to clean
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I have had lots over the years as use them all the time mainly for - Chicken Breast (best to butterfly them) - Sausage (best to cut them in half) - Bacon - Steak - Pork chop - Burgers - kebabs They are the main things I have done Veg but not that often, mine has removalable grills so it is so quick and easy to use and clean
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They often have under armour flash sales at Sportspursuit I have brought a few things from the site https://www.sportpursuit.com/join/RDL81
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Like to mix it up....always barbell for squats though. Also recently started doing some proper hyperthrophy where use banded machines or machines with lots of timenubder tension so tempo 4-0-1-0
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I used to make mine 50/50 oats and almond milk and then add hemp seeds and dried fruits
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With a user name like that I am sure I will survive
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I wouldn't judge people like that as long as they know where they Are heading and not just wasting life people need to have some sort of plan of what they want to achieve even if it's a vague one
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Residual fx risk on fx swaps Boxing gym near Canary Wharf
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Happy happy happy
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You can add ground oats to a protein shake 1hr before training....I went from low carb sub 50g mon-fri to highish carb I just added more and more rice to start with
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.....wow progress
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Make sure you get enough protein, add restanxe training compound lifts like squat and deadlifts. Also they handheld things are fairly inaccurate. Take some pics front side and the. Take some more in 6 weeks or so and see if u look different u should see if u loosing bf and building muscle from those.
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Hey don't be so down on yourself it ain't easy!!! I am not sure if I am best person to answer I would suggest you work out ur kcal for the week. That will give u total for the week then try and go mon-fri with less kcal and have some extra for sat Sunday for example. That way you can know at the weekend you can have some…
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accept
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Good job for making a first step. Key will be sustainability. Work out your correct calorie target and track to that. Be accurate with logging. Also just try to make healthy choices and move when you can. If you want to exercise start slow and build up and if you enjoy it you will naturally want to do more and take it…
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Sounds to me you want to go to the gym, lift and enjoy yourself. I would google beginners fully body routine (3 days a week maybe) with focus on compound lifts like squat, bench, deadlift that should be a good start. If your not sure on the exercises get a fitness instructor at the gym to show you or youtube
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I would set it lower get under it brace yourself and lift up then take a step or a half step back and go from there
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Personal shopper
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Good work! I would simply start adjusting carbs lower maybe 50 or so a week depending on how many you are on during your bulk. What's your new training program going to be?
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If he has brushed his teeth :-)
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I have a 5 year old and 2 year old. One thing I would say is you will not end up getting 8 hrs perfect sleep for a long time. Just train when you can don't use the fact you are tired as an excuse. If your pushed for time do a short 20-30min body weight HIIT workout at home. Also this might sound silly but once they started…
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I would have liked to go to this if I had known about it sooner....already have plans now :-(
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my diary is open and I will post comments on it from time to time and about my exercise so add me if you like
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^^^GREAT STUFF^^^
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As above our take photos front and side same place in your house same clothes say 4 weeks apart and see if any difference could be ur adding muscle if exercising more
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#guns
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Have a look at these http://breakingmuscle.com/train/1-kettlebell-9-workouts-you-can-do-anywhere http://pin.it/FVxh5wO http://pin.it/4Mo4Iof
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I would highly recommend a kettle bell or two as they're are loads of HIIT workouts you can do with them
