rdl81 Member

Personally I will just bulk cook chicken on a sunday in a marinade that will last me for my daytime meals until Thursday. I will also roast some vegetables and cook rice to last until Wednesday. If I am feeling pushed for time on the sunday will just use microwave rice/veg its more expensive but nicer (fresher) and easier.…

Last weight in before holiday to nice 80.8kg. Started my refeed diet now been happy with the progess thats for sure. 88.9 87.8 87.3 87.3 86.3 86.5 (25May) ****** 83.8 (8June) 84.4 (15june) 83.8 (22June) 82.7 (29June) 82.6 (6July) 81.5 (13July) 82 (20 July) 80.8 (25July)

88.9 87.8 87.3 87.3 86.3 86.5 (25May) ****** 83.8 (8June) 84.4 (15june) 83.8 (22June) 82.7 (29June) 82.6 (6July) 81.5 (13July) 82 (20 July)

Ok so nice 1.1kg drop this week thankfully Kcal dropped really low for last couple of weeks push. 88.9 87.8 87.3 87.3 86.3 86.5 (25May) ****** 83.8 (8June) 84.4 (15june) 83.8 (22June) 82.7 (29June) 82.6 (6July) 81.5 (13July)

Ahhhh only a tiny drop today hopefully its just water retention, or muscle growth who knows 88.9 87.8 87.3 87.3 86.3 86.5 (25May) ****** 83.8 (8June) 84.4 (15june) 83.8 (22June) 82.7 (29June) 82.6 (6July)

Decent drop this week on back of reduced kcal and hard work in the gym/ring 88.9 87.8 87.3 87.3 86.3 86.5 (25May) ****** 83.8 (8June) 84.4 (15june) 83.8 (22June) 82.7 (29June)

First week sparing this week at the boxing gym. Kcal unchanged from last week but a good drop to 83.8 88.9 87.8 87.3 87.3 86.3 86.5 (25May) ****** 83.8 (8June) 84.4 (15june) 83.8 (22June)

Essex

Ok so looks like I am now alone.....I hope @kimikinsx3 doesn't mind me taking over her thread. This week training plan has changed a little and I was only able to box once (vs three times last week) kcal unchanged so might explain the small uptick. 88.9 87.8 87.3 87.3 86.3 86.5 (25May) ****** 83.8 (8June) 84.4 (15june)

all gone a bit quiet on here......I was ill last week which is why I didn't update......also explains most of my drop to 83.8kg. This is a much bigger drop than I wanted tbh and I am worried about decrease in muscle mass, but at least I am seeing noticeable reductions of fat around mid sections. 88.9 87.8 87.3 87.3 86.3…

86.5 this week so seemed to have creeped up a little bit last week was a big drop so who knows......will keep plugging away 88.9 87.8 87.3 87.3 86.3 86.5

Try and set a realistic but good target then if u over achieve extra happy....as opposed to a target that your unlikely to meet.

2kg in 3 weeks really is a lot....don't you think.....maybe try 1kg.....it that and then see what extra you can get on top

this guy has some desk chair workouts you all might find interesting https://www.youtube.com/watch?v=6RLKV98xxQw&list=PL2B9BB16835A80D2E&t=0s&index=15 I think I will stick to the gym in my break......people think I am strange enough already

86.3kg this week so historically 88.9 87.8 87.3 87.3 86.3 Definitely not moving in a straight line each week that’s for sure

I only exercise in the gym so weights / hiit / boxing so I guess would need a heart rate monitor to monitor Kcal burnt correct?

This is interesting.....I work at desk 12 hrs day and my "activity" is when I exercise, give that I don't think such a tool would be of benefit to ME. I would like to know how much Kcal certain workouts I do burn I guess a heart rate monitor would be needed for that though and probably not worth the expense

As I said I am not commenting on food choices anymore as it would seem my contributions are not adding any value to the debate here. I am genuinely interested in how activity adjustment works and the OP diary gives great example . I assume you need to wear it all the time to be effective? so would you expect some sort of…

Will leave you all too it

I wouldn’t base a healthy diet around garlic bread and chips that’s my point.

.....also maybe some people care about health as well as weight

Fixed it for you This is why I don’t post on here OP asked for comments on food diary I say I don’t think garlic bread and chips are best food choices for the kcal. I am well aware of the if it fits your macros concept @angelsja if your happy with what ur doing keep doing it.....you asked for feedback so assumed you was…

Hey, I would say there are some better choices you could make on your food chips (UK Chips not crisps) and Garlic Bread (bread with garlic - Peter Kay) They don't tend to be that filling I would try and eat more meat and then carb like rice. Also if you like eggs they are a good addition and cold are good snacks. Only…

Yes walking doesn't burn much if you are targeting a certain amount and have limited time a HIIT workout might be better. Or you can turn it into a jog with some sprints. I guess what I mean is are you walking as you want too or is it just to burn some Kcal.

Great work......I hope my numbers are down Friday too as my Kcal are lower this week than last need to start moving it in the right direction!!

I prep my main meals on a Sunday for mon to Thursday rice / chicken and veg in the day and then a mince beef chilli for evenings that just leave me breakfast and snacks and Fridays meals to worry about in the week. These trays are useful

SW: 200 GW: NOT SURE (lower BF) LW: 192.46 TW: 192.46 OL: 7.54 Not sure why no change from last week might have been because diet slipped a little on bank holiday Monday. Kcal Targets cut lower for next week

87.3kg for me this week so no change either So last 4 weeks 88.9 87.8 87.3 87.3

Depending on type of exercise could definitely you are building muscle. Like you say its appearance that matters more than just the number if you take regular process pics it can help so you can track over the weeks might mean more to you than just the measurements. Just keep it up and you will see how you are progressing.

You don’t be down about it it’s more I need to move in right direction over weeks lots of factors can effect the number on a given day. Are u exersising too?