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0.3kg is a really good steady rate per week
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Very one had them!! Just try and identify where u went wrong and try and correct / prepare going forward it’s not an overnight thing
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I think protein shakes or “liquid” nutrition get a bad rep due to the “diets” that exist based purely around shakes. In my opinion if you can hit your kcal intake from good whole foods great but protein shake as snack or something is perfectly fine.
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Your friend is an idiot.....get new friends ;-)
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It’s gone a bit quite here!!! 87.4kg so 0.5kg down that is kind of what I was hoping for more gradual than last week
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Find some “healthy” food that you enjoy and keep them around the time and have those as your go too I really i think eating healthy long term is about making it a habit. I have really sweet tooth my sister in law makes cakes and I will have some every once in a while but i make it fit an dont eat a box. Same with beer I…
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Worked at a desk my whole career. Do any of you have a work gym or a gym near work as 1hr there out of your day can be a great break hasn’t got to be lunch time could be mid morning or afternoon. I don’t think the deskersize would go down well at my work
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Weighing 187lb 3 sets 5 reps at 265lb
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Have you been exercising? If your waist inches are down but not the weight could be some extra muscle elsewhere. Can’t always just go on the scale number but how you look and feel as well
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And tempo
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Definitely need to prepare if not your not fixing yourself a fighting chance
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Is your new goal a lot less than your normally eat if so maybe ease into it over a week. You want make it sustainable I assume your in it for long run so 1 day out of the rest of your life isn’t going to make much difference think it like that Try and work out how you can eat to the correct target over the long term
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Book and pen is fine!! Actually it’s the best!! A proper record
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Haha this amused me I would feel sorry for the OP but seems he hasn’t been back
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From a weight loss point of view you can have as many scopes as you like as long as it fits your kcal target. Problem is liquid nutrition isn’t going to make you feel full or full as long as whole foods and there is the lack of nutrients etc
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I would say base meals around a few basics. If you get get bored of same food all the time I for example will have say a chicken meal with veg, a chicken meal veg and rice and beef mince homemade chilli with rice mon-fri each day. Chilli I cook for the week on Sunday and the chicken I will cook for mom-wed sun night then…
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that's really good, hopefully you can stay on track, try and plan out what your eating in advance as it makes it much easier to stick to goals that way.
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Thank you. I am 5ft 11. Rest of your week been better? Thank you. I am 5ft 11. Rest of your week been better?
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Hey everyone happy Friday! This week in kg 87.8 vs 88.9 last week so 1.1kg drop a bit more than I hoped but added a bit of extra cardio (boxing) that was fairly intense so good to know the science works. I didn’t have a great weekend sticking to plan last weekend so hopefully will be better this weekend!!
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Essex
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I think this is a really good idea....unfortunately check in day is Friday for me. Also I don't do the measurements thing maybe I should but I find it hard and takes a lot of time.
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Optimum nutrition gold stand whey tastes and mixes good esp the chocolate or for a change caramel
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Or unsweetened almond milk
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Half price Holland and Barrett prob still way more expensive than else where. Try Tropicana fitness or discount supplements. Caramel is my fav
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As above gold standard by ON for me as well but like the chocolate or caramel
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You need to be honest with the tracking and try and stick to the target especially over say a week ie if over one day go under the next. Workout what meals suit your lifestyle and that u really enjoy and kcal goals and build rest of the day around those
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Essex/London here
