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Gym backpack (uk)
What backpacks do you recommend for gym/CrossFit?? I am in the UK and looking for something need to fit boxing gloves and boots so fairly big. Any help appreciated I like the look of the no bull one but it’s really expensive Cheers Rich
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ABS
Currently I do not train my abs at all. I think I should start doing them now that I am cutting and getting lean I want something to show where should I start? How many times a week? What exercises How many sets How many reps I currently train Mon-Fri so want something that works post my normal program. Thanks :-)
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Punch Bag / Boxing workout
Hello all, I have recently brought a punch bag I have done boxercise classes before but was wondering if someone could recommend a circuit I can do at home using the punch bag, looking for cardio type workout 20-30min. Thanks all
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Fitness / Nutrition Black Friday Deals
Thought it might be useful to start a tread where people see decent Black Friday deals on Fitness equipment or supplements. Last yeah I got some PHD Diet Whey protein powder via a amazon lightening sale for example. This year so far not seen much that's decent but bulkpowders.co.uk have some offers early. I am based in the…
