rdl81 Member

Tend to log each day (not always at weekends) uk based

If you don't mind a British accent Ben comber radio is a really good one

Well done for joining the gym. Are you working with a trainer or was it just and introduction session? If the latter you should be still able to ask the gym trainers to draw you up a program. This will be a good place to start as they can base it on the equipment at your gym and if you are not sure you can ask them. Also…

I would agree with the above. You are better off spending the money on decent food and maybe protein, you can add the multi vitamin and maybe some fish oil if you don't eat much oily fish. Also 6 weeks seems short epically if going to revert to fat burning straight after. Whats your goal? If you still have fat to burn why…

I would slowly increase carbs each week until u reach a point u think fat might me increasing if that makes sense u also could increase protein a touch but 1-1.5g per lb is the ranges recommended most places

I would recommend what I always do for people looking to do fat burning rountines at home.....kettle bells. Lots of great fat burning HIIT workouts you can do also u can get them cheap especially used

How to u look do you look different could u be burning fat but adding muscle if in the gym lots more, never just go on the scale

Depends on how I am currently eating and training but I think nearly everyone would benefit from fish oil. Also if u live in the U.K. Like me vitamin d and a decent multi vitamin I guess

Seems like a lot from a snake given total kcal as poster said above how many g per lb and how much from real food

Totally get the delaying social media that's why I binned off Facebook. I like nice pictures so kept insta. The fact you joined here must mean you want go get back into it. You are still masivy up on where u was 2 years ago so don't beat yourself up. Just start again from where u are now and as u have done it before you…

I would do some sort of HIIT or kettle bell program so weights and cardio, I assume that 30min cardio u meant in orginal oostbis steady state cardio which I rarely see the point in doing

I am from Essex add me if you like

http://www.discount-supplements.co.uk have 10% off for VIPs at moment

For sure accept

I find the vanilla ones taste really really sweet. At moment I am drinking ON gold standard whey in chocolate it tastes nice especially with almond milk. PhD pharma and anything genetic supplements are great. None of these are the cheapest but decent quality

Do u like chocolate

Now I am a little scared :-)

Ok my go too ingredients (other than protein powder) Unsweetened almond milk mega low kcal and much nicer than water Almond butter if u want to add fats Frozen spinach cube adds thickness and nutrients and u won't hardly of at all taste it

Doubtful

Freelance photographer

A magnesium spray on sore Muslim before bed and help you sleep

Fair enough but my understanding would be to get there you would need to target a date and have a plan to hit it then and like u said u could stay there for long

Bethany good luck do you know where to start? You want to reduce slowly so it's more sustainable maybe track what you have over a week and see what that comes out like and see if there are any easy wins. You planning on doing any excerise?

Totally agree with usmcmp not sure why u would want to be sub 10% unless u was going on stage or photoshoot ie short period. You should look great at 10%

I am from Essex working in London lost 7kg over the summer last year trying to add some lean muscle at moment...friend requests welcome I try to keep to date food journal

Great job!

I think could maybe be the problem lots of fruit equals lots of carbs and kcal. I do think u need to track food closer as it will save u time in the long run I put it off for years but now I do it makes life much easier

Try more veg less fruit could be easy change

In my opinion a scale is a must even if to weigh everything once then u know that half your tub aware of rice weighs X