lehcarenna Member

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  • This helped me: before shopping I browsed food categories to find out which were low calorie per serving and tried to buy those things. I realized that there were lots of times in the past that I made things I thought were healthy foods (example: breakfast smoothie w soy protein, milk, banana, almond butter, fruit, and…
    in Help! Using all of my calories! Comment by lehcarenna June 2015
  • I have the same problem. My carbs are always higher than goal percentage. But I personally think that if you are careful about what KIND of carb it is, then being over is okay. I am staying away from most breads, pasta, rice, and almost all sugar. So the carbs are mostly vegetables and stuff.
    in Struggling with carbs intake Comment by lehcarenna June 2015
  • I bought a new cereal (for me) called Hi-Low. I like the maple pecan flavor with blueberries and milk. It has only 1g sugar per 1/2 cup and 12g protein. They add soy protein to it and it ends up being quite filling because of that. And also, fast. No oven use!
    in Filling Breakfasts Comment by lehcarenna June 2015
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