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This helped me: before shopping I browsed food categories to find out which were low calorie per serving and tried to buy those things. I realized that there were lots of times in the past that I made things I thought were healthy foods (example: breakfast smoothie w soy protein, milk, banana, almond butter, fruit, and…
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I have the same problem. My carbs are always higher than goal percentage. But I personally think that if you are careful about what KIND of carb it is, then being over is okay. I am staying away from most breads, pasta, rice, and almost all sugar. So the carbs are mostly vegetables and stuff.
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I bought a new cereal (for me) called Hi-Low. I like the maple pecan flavor with blueberries and milk. It has only 1g sugar per 1/2 cup and 12g protein. They add soy protein to it and it ends up being quite filling because of that. And also, fast. No oven use!
