Replies
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Thank you for your help!
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I would have not thought to look in cardio for strength training. Thank you so much
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Thank you everyone for the warm wishes and welcomes. You have given a lot of really great ideas for my meals at work. Today I had was a great gym day with my trainer, worked on upper body/arms... wow is she tough shows no mercy.. LOL then 30 minutes on the EFX. Feeling great today!
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Thank you so much for the ideas... It is such a good idea.
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Sewicanquilt: Thank you so much for the idea. If I pick up 1/2 cup serving containers with lids that might be the perfect size. Then I can mix and match items as to not get bored.
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Good morning... I am 53 years young... I was born at 9 pounds, and have ALWAYS been a full figured woman! This past summer I fell and injured my left ankle and right knee... while on crutches my weight bloomed to 206... I am 5 foot 3 inches. I started with Physical therapy for 3 months, then in October a friend referred me…
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Good morning... I am 53 years young... I was born at 9 pounds, and have ALWAYS been a full figured woman! This past summer I fell and injured my left ankle and right knee... while on crutches my weight bloomed to 206... I am 5 foot 3 inches. I started with Physical therapy for 3 months, then in October a friend referred me…
