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logging HIIT training in myfitnesspal exercise?
My trainer recently introduced me to HIIT training. I have been unable to find the exercise under the exercise section of myfitnesspal. What does everyone use to input the information? Does it go under cardio or strength training? Thank you for the information.
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Stairs climbed
Does anyone know how to record flights of steps completed when your fit bit does not keep track of them. Are used to have a charge and now I have an Alta. Having difficulties making the transition on flights of steps climbed.
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Stairs climbed
Does anyone know how to record flights of steps completed when your fit bit does not keep track of them. Are used to have a charge and now I have an Alta. Having difficulties making the transition on flights of steps climbed.
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logging strength training
I exercise at least 3-4 days a week, Usually includes 3-4 cardio sessions, 2 session a week with my trainer plus a 30 minute core class. I have no problem logging the cardio sessions. But I do find difficulty logging the strength training, It usually runs 30-60 minutes. In the core class we don't use weights. My question…
