logging HIIT training in myfitnesspal exercise?

deborahdoyle62

My trainer recently introduced me to HIIT training. I have been unable to find the exercise under the exercise section of myfitnesspal. What does everyone use to input the information? Does it go under cardio or strength training? Thank you for the information.

old_me

I place it under Cardio even though it's a combo. I don't think it's on the MFP list. Just add it as your own exercise and record the calories you burned based in your fitness/hr monitor.