whitneylahann Member

Ok... makes sense! On a curl Bench. Preecher. :D

Wow! That is awesome. I love all that stuff.... but what's a preacher curl? I don't know that name. It would go well with my Jesus jumps (floor jacks) hahaha

And yes..... I LOVE cheese! Can't give it up :-) I do raw cheeses and always organic. Nutritional yeast is awesome to help replace those times where you want the flavor. No yogurt but I do organic milk in the morning with my eggs and coffee. It can be an inflammatory but I love it. Use almond milk and coconut milk in my…

First thing was cutting out as much food that came out of a wrapper as possible! Replaced refined or low Cal sweeteners with coconut sugar, raw honey, and xylitol or a better GI so my blood sugar wasn't being as demolished. Also, coconut and almond flour instead of all purpose in my baking and cooking. If I do grains, I go…

What are you doing?? I too am always interested in what everyone else is up... old dog, new tricks right?! ;)

I mix it up a lot... usually start with a "leg day" with lots of squatting movements (RDLs, weighted squats, jump squats, lunges) with kettle bells and dumb bells/bars. Then I'll do upper body after a good warmup. Then I LOVE to lift heavy on my dead lifts, clean and presses, and upper body. For HIIT, I do a lot of…

Yay! Thanks :-) focusing on rebuilding some lean mass with functional strength training and HIIT. I've increased my PRs and looking to shred some more!!