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Gluten free options and meaty meals as well as salads are available. Call ahead if you're not confident in the day. Steer clear of alcohol if you can. Exercise for the amount that you may have over eaten.
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Weights
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I found significant health and weight improvements with the eat right for your blood type book.
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I was eating over 2000 a day! I'm trying to stick as close to 1000 as I can by portioning meals through the day. Everyone is different. I don't think anyone can tell you what's right for you. once I start with the PT and start getting back into my swing of things I will increase the intake.
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My passport photo hahaha
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You'll definately get results using this app. Also I found significant health and weight improvements with the eat right for your blood type book.
