amr32r Member

I have a vivofit 2 but am on garmin connect amr32r

I have a vivofit 2 ..i love it ..it changed my goal to 15000 steps a day because of my activity so i like that it pushes me to do more lol...

I have a vivofit 2 and i put in my workouts on mfp when i sync my steps for the day it only puts in thr remaining calories i burn that i havent accounted for on mfp..

Would love to have more friends..anybody feel free to add me

I started with 10 lb weight and 25 lb kettle bells and do super sets I actually need to go up in weight now. That was a good way for me to start so I didn't start to heavy and hurt myself .if you can do 3 sets of something and not struggle the weight is too light

I agree they help me not get bored I have actually added strength training into my workouts and love the burn lol.

I had that same problem my first week. So now I will eat a banana or something to make sure I make it to 1200 even if I'm not hungry. I do this because I read somewhere it's not recommended for women to go under1200 and men 1500

Hi add me if you like . I started on 1200 May 30 th and am on several times a day .mfp is my new fb lol. I struggled at first trying to make healthy choices and making it too 1200 cal.im noticing the healthier choices I make the more I'm able to take in to reach 1200 so I don't get hungry.its funny because I've been…

Ok thank you! I'm horrible about eating breakfast sometimes so I need to have protein shakes on hand

I'm doing different workouts so I don't get bored . Tabata intervals, free weights, walking/running,strong curves I started this week I will do this 4 x a week with every workout,and I have enough videos to start a store lol

Hi I'm Andreia my goal weight is 160...for my height I should probably be around 145 but many centuries ago I weighed 145 and looked skinny and sick so I'm hoping I'll keep my curves at 160

Thank you! Welcome to you also

Congrats! Your progress is awesome!

Does anybody have any results from t25 . I was thinking about starting t25 right now I started tabata intervals and strong curves home workout

Hi ladies im new to the group also . im from illinois add me please and congrats on the wedding!

I have the same problem ..i do heel drops ,elevate my foot as much as i can and during sleep, soak in warm water and epsom salt before working out and ice after workout..

I totally understand ..it makes it harder when you have friends constantly wanting to go out to eat or tell you oh no you should be eating more..feel free to add me and dont give in to temptation.

Thanks for your help everybody!!!

One more question ..do i need to eat back my calories that are subtracted for exercise..for example 1200 cal in -200 cal for exercise=1000 cal do i need to make up for that 200 calories for weight loss

Trying to cut out saturated fat so i can work on my belly fat

By healthier im referring to more veggies and fish and cutting out the fatty foods i was eating on a daily basis..thanks for your response ill have to try adding somethings back in

New to garmin amr32r