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Weight lifting
I just wanted to post in here and tell everyone lifting is the bomb...i wasnt really seeing the scale move so i decide to try lifting ..its been 30 days and ive lost 4 inches in my hips ,my butt is lifted some(im 40 im trying to beat gravity lol)and ive lost almost 4 lbs last week and 3.5 this week .i tend to eat more on…
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New here
Hi im new to the group and am on 1200 cal a day...was thinking about cutting back on carbs but was wondering if that is a good idea or not considering the daily cal intake?
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Nrol
Has anybody tried nrol and what is your thoughts on this program? Just curious of what others have experienced using it..i looked at some of the groups but looks like nobody has been active in the groups for a year or two.
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Weight loss?
hi all I am posting a question for my friend for some reason she isn't able to post in here. She is 314 lbs and 5'7 and is eating between 2000-2390 cal a day but the scale isn't moving. Does anybody have any ideas she can try I'm new to this myself so I don't want to give her bad advice. She said she measures most of her…
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Calorie burn?
Can you figure out your calorie burn by checking pulse and putting an average in a calculator?if so where can I find a good calculator to use?
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Workout hybrid?
I want to do a hybrid of BBG workout and strong curves booty-ful beginnings ..but am lost on how i should schedule my workouts without over working myself.any suggestions?
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Workout videos
Has anybody done les mills combat ?? If so how were your results? I'd like to know results from ppl that aren't beach body coaches
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New to group
Hello everyone i new here would like to lose 40lbs..my name is Andreia ..
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Insanity..
I finished week one of insanity. Since today is a rest day for insanity i want to do a yoga workout and i also want to do some upper body supersets at least twice a week ..has anybody finished insanity and did you do other workouts with it?
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Carbs
i am noticing anytime I go under 100 carbs I crash big time( even when my fat and protein are high) I'm thinking I shouldn't go under and cross my fingers and hope I can still lose weight ughhh
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Tabata
anybody have any thoughts on tabata intervals?
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Newbie here
Hi everyone im new to the group ..i was wondering if anybody has any ideas on smoothies i can make to get rid of the carbs from the protein shakes ive been drinking?
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Looking for some supporters on my journey to a healthier me.
My name is Andreia .im 40 and i would like to have some friends on here to help each other thru our ups and downs.
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any suggestions would be helpful
Im noticing the healthier i eat the more i have to eat to make my calorie goal for the day..i already struggle with eating as it is so its hard to make myself eat something when im not even hungry.my goal is 1200 calories and yesterday after adding my exercise for the day i got a message saying im not eating…
