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amr32r
amr32r Posts: 245 Member
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Hi everyone im new to the group ..i was wondering if anybody has any ideas on smoothies i can make to get rid of the carbs from the protein shakes ive been drinking?

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  • 35in90
    35in90 Posts: 98 Member
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    Hi and welcome!
    The protein powder I use---Optimum Nutrition Whey---has less than 2 grams of carbohydrates and is delicious mixed with coffee :). It makes a great breakfast (solid food makes me nauseous in the morning).
  • SlimBride2Be
    SlimBride2Be Posts: 315 Member
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    I very occasionally use organic hemp protein powder which is low in carbs
  • amr32r
    amr32r Posts: 245 Member
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    Ok thank you! I'm horrible about eating breakfast sometimes so I need to have protein shakes on hand
  • CoconuttyMummy
    CoconuttyMummy Posts: 685 Member
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    35in90 wrote: »
    Hi and welcome!
    The protein powder I use---Optimum Nutrition Whey---has less than 2 grams of carbohydrates and is delicious mixed with coffee :). It makes a great breakfast (solid food makes me nauseous in the morning).

    This is the brand i use. They have some awesome flavors. I think Strawberry is the lowest carb of all their flavors (they differ slightly in the carb counts, but all are low).

  • professionalHobbyist
    professionalHobbyist Posts: 1,316 Member
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    Welcome!

    My Gold standard Whey protein shake is about 3-4 carbs I think?

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