amr32r Member

I have tried using the odd on my phone .I have a Samsung s8 and I'm able to write/type in my weights and reps on the spreadsheet downloaded to my phone . I also write out what I'm doing on a piece of paper and write in my weights/ reps as I go

I started lifting again and am doing strong lifts 5×5 I use the app on my phone . I also add accessory from strong curves (ie.hip thrusts, bridges,walking lunges etc.) Some days I add cleans and snatches because I love doing them

I'm in add me amr32r@gmail.com for fitbit.

Interested

Amr32r@gmail.com

Fairly new to fitbit feel free to add me [edited by mods]

I just bought a fitbit yesterday amr32r@gmail.com anyone feel free to add me please i need friends !

I just bought this last night on kindle 14.99 was 4 bucks off so got it for 10.

Had mri done have achilles insertional tendonitis ..its been two years still not 100%

Im far from an expert but from what i noticed on myself but doing squats,deadlifts,wt. hip thrusts,glute bridges,deadlifts ,my butt is looking nice its not bigger but it hasnt gone away but then again it could be my waist is going down so it my butt just appears the same..not much help but it cant hurt you to continue…

From my understanding they are for steady state cardio ..i have a vivofit 2 that i bought in june and used until 2 weeks ago was pretty useless for my lifting and i alternate between circuit training and kickboxing ..in the beginning it was a helpful to help get up and move more..hope this helps.

I was 213 starting out cw 180..5'4 ..i started in 1200 cal..added in cardio and realized 1200 was too low for me .so i upped it to 1400 added in strength training and realized that wasnt enough ..i am now eating between 1500- 1800 cal netting between 1200-1500..basically my whole point is 1200 cal is not hard if sedentary…

If you would like to start exercising go to the health and fitness category on pinterest there are lots of home workout ideas you can try..try different ones till you find something you love to do .as long as your eating at a def. The weight will come off ..exercise is for fitness..you are more than welcome to add me if…

Im aware of that .thats why i said can and considering kettlebells arent steady state cardio you wouldnt know if you ever burned that or not but thanks.

I read somewhere kettlebell workouts can burn 20 calories a minute..maybe cut that per minute in half and create your own workout.

Awesome!!!congrats!!!!

Look through the posts there are a few posted

She has some beginner workouts you can try to build up to that program

I was having some problems with my squat form too..reading this thread i pulled out some shoes my daughter bought me awhile ago she said are for lifting...HUGE improvement...

Im needing to lose another 30 or 40 lbs and have done some of the workouts ...i can handle them .i would say depends on your fitness level she actually has some free beginners workouts to build up to the bbg guide workouts ...if you have a pinterest account do a bbg guide workout search on there..

I hate running tried a bunch of different exercise until i found something i love doing .the result weight lifting and kickboxing.

Reverse crunches and leg raises

I dont know if it will help because i just started but kickboxing is a great burn.

I have vivofit 2 ...any step based exercises dont need to be put into mfp because the garmin is counting them.make sure you are using the correct time when logging on mfp ...not sure why you are getting a negative though .i do know when i log exercises on mfp my vivofit will only give me the difference in burn depending on…

Psst ..pinterest has the workouts on there for the first 12 weeks and 2.0.

I havent had a problem with mine syncing ..bit i did notice after you do a certain amount of steps for so long you have to get more steps in order to get a calorie burn for them ex...i was at 10,000 steps had to go to 15,000 steps to show a burn now that ive been doing 15000 steps for awhile i have to hit 17,000 or higher…

I have read the book and did first break in workout yesterday. I was going to skip the break in but it's recommended not to skip it no matter how experienced you think you are. I'm actually glad I read it .

Congrats on your progress so far...i was wondering if the metabolic overdrive workouts would be enough ..

I started out doing stronglifts and am switching to nrol

I dislike yoga but have noticed doing it at least 15 minutes 3 times a week really helps and feels great.