What are some good Lower Ab Exercises?

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  • amr32r
    amr32r Posts: 245 Member
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    Reverse crunches and leg raises
  • Cherimoose
    Cherimoose Posts: 5,209 Member
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    If you're trying to shrink the fat or skin there, exercises don't target either of those. To learn more, google "spot reduction myth".

    To build up the muscle layer so it's bigger, reverse crunches and the ab wheel.
  • misteaplaydo
    misteaplaydo Posts: 10 Member
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    If you have a balance ball lie on your back with legs spread hold the ball in between them by your calves or ankles, keep your legs straight and lift the ball with your legs tightening (concentrating on) lower abs while raising the ball an inch or two off the floor.
  • tbtheg87
    tbtheg87 Posts: 5 Member
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    Leg drops, flutter kicks and hanging leg raises.
  • V_Keto_V
    V_Keto_V Posts: 342 Member
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    Stomach vacuum

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