amr32r Member

Pinterest has lots of free workouts

Go into apps and devices on here and sync the garmin app with this app.

Thank you everyone for replying. She just decreased her calories and is going to weigh her food on her scale to see how that works for her.

Oh yeah I forgot to say she is 41 yrs old

Fitness blender.com has free workout videos online

I love you lol i had the same question

Zucchini boats dont have link but i got the idea from pinterest ...yummy!!!

Ok thank you .

Thank you for the links!

For insanity and lifting .

Thanks for responding .id like to get a hrm but I had to choose between that and a 300lb Olympic weight set . Just trying to figure out a way without the hrm for a little while

I have a vivofit2 add me amr32r same for gar in connect

Its taken me 45 days to lose 5 lbs and 4 inches off and im happy..in the beginning its easy to get in a mindset of im going to lose weight and i want it off now ..patience is the key .it takes time .you can do this!

I had the same problem struggling to make it to 1200 cal a day at first considering before i onlt ate about 800 cal a day and drank 1500 to 2000 cal in soda and high cal coffee drinks.i had to figure out how to eat more ..i started working out and now i dont have a problem being hungry and eat 1400-1600 and dont drink my…

Have the dr check it to be on the safe side. I have Achilles insertional tendinitis and first thing in the morning I have to exercise my foot before getting out of bed or it's painful to walk . I have to ice it after exercising so it doesn't swell . I also do heel drops 3x a day. I had a Mri done to make sure my tendon…

Awesome job!!! Way to go!

I like strong curves,stronglifts,insanity,im on week two of bikini body guide workout not to sure how im feeling about this one yet im thinking i need to back to insanity i miss shaun t telling me to push thru lol

I have a vivofit 2 and only sunc with the garmin app once every night ..i noticed as my activity level increased garmin gave me no calorie adjustment for 10000 steps and upped my goal to 15000 steps..also when putting in workouts i have to make sure that i put in the correct time i workout so the garmin wont double count…

I know 4 ppl that have had some kind of weightloss surgery ..each one of them have said they wish they never had it done they have had alot of health problems since having it done .one messed up her stomach by eating more than she should have another one kidneys are failing now and she cant eat anything without getting…

Awesome!!! Im starting day one in a few minutes

Amr32r you can add me

I love lifting just starting out but love it!

Lol wow I have a planet fitness membership I deadlift but not heavy though I'm just starting out lifting . I didn't know it was banned and didn't know they have pizza night .i go in and do my own workouts and if my form isn't right my daughter yells at me and tells me to correct my form.the one good thing about going there…

Im on week two of insanity .its tough but push thru and do what you can ...you can add me if you want..

Thanks for the responses....i think ill just wait on the dvds ..i was thinking it would be good for cardio but id like to buy more weights for home because i hate going to the gym..

How did you lose the weight? Was it having shakes in replace of meals? Sorry just curious because my friend lost weight but was having two shakes a day and one meal

Im on my second week of insanity ..i love it! I think results may be different for different ppl ive heard several ppl say they lost inches but very little weight and some ppl said they lost both...because i have the time right now im doing 2 a days ..insanity in am..and a walk/run interval in the evening.

I already checked there is no classes in my area.i did find a les mills website for videos on demand bit of im going to spend 12.99 a month i might as well buy the dvds..

None of my friends ever talk about that ..most of them want thick, toned legs which probably wouldnt work with a gap

Im on 1200 and am actually thinking abt going to 1400 because im doing insanity will see how i do this week....im rambling sorry lol....i eat fish, boneless skinless chicken, salads, it can get boring so i have been going on pinterest for ideas...i also eat quinoa, avocado, oatmeal, veggies,veggies and more veggies...try…