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I'm 5'7" 173 pounds and I think we carry our weight pretty similarly. Honestly, you don't look 180! You look more like 150!
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@GemimaFitzTed Thanks sweetie! You've got this!!
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@MyLovesMyLife Thank you! I am 5'7.
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Transformed my body in four months. Twenty more pounds to go!
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I totally understand how you feel. The first pic is how I looked after having my third son almost four years ago. I didn't think I could lose the abdominal weight because it was coming off of other places on my body much faster. The tummy is the last to go. Be patient. You can do it!
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25 pounds and three months later.
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I'm I the same boat. I've failed wayyy too many times.
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My husband eats one meal a day. He's lost 60 pounds doing this. He is rarely ever hungry during the day.
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My husband eats one meal a day. He's lost 60 pounds doing this. He is rarely ever hungry during the day.
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I was on these for two weeks and almost commited suicide when I decided to wean myself. A friend of mine was also on these for a few years and temporarily lost her mind. Took a while for her to come back around.
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Whoa!!!! Sounds like Hypothyroidism!
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Thought I was alone on this one! Makes me hungrier!
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My CW is 189.2. I will be doing the 16:8 fast seven days a week. I am hoping to lost another ten pounds by the end of the month. Have never fasted like this before and do not plan on making any adjustments to my diet. I plan to weight train three days with a light cardio workout and I'll do an intense cardio routine on the…
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[img]https://us.v-cdn.net/5021879/uploads/editor/1t/2gpglpgfk8d6.jpg[/imgIm 5'7" and 190 on here[/img]
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Appreciate the honesty! Do what works for you. Everyone can't meal prep. You will be fine as long as you stay within your allotted calorie allowance. Don't overthink this. Ive been eating one to two meals per day and it works well for me. Lost 26 pounds so far and am losing an average of 2-3 pounds per week at 1460…
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Love this question...
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Amen! Congrats! I have been trying to lose for a few years now but I was NEVER successful until I cried out to God one night in desparation asking him to help me with my food addiction. Two weeks later I developed the will to say NO to food and all of the emptiness I felt had vanished! I no longer medicate myself with…
