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Setting goals helps me to keep myself on track but I have been using the mirror as a guideline too of course. Thanks for the advice everyone!
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@IsaackGMOON Yes, it is one of those. Perhaps not, but I did follow all advice I could find on muscle maintenance (keep protein intake high, lift several times and week and continue to lift heavy and try to maintain strength) so I hope for the most part that I've at least maintained my muscle.
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@IsaackGMOON I used the body scan machine at my gym. I went from 65.9lbs to 67.7lbs of skeletal muscle mass in 3 months according to the machine (which is above average muscle mass for my height, weight and gender meaning that it's harder to relate to the goals of other females hence the post)
