What should my goal weight be for fitness? (Female)
Current stats: female, 5'7", 159lbs, 24% body fat When I first started losing weight, I was very focused on number of the scale. I set my goal for 140lbs and wanted to maintain muscle while losing fat. I did a body scan at the beginning and a body scan again recently. In 3 months, I have lost almost 20lbs, bringing my body…
