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The shakes are a combination of fresh kale, a frozen fruit mix (strawberries, mango, blueberries) Some high fiber protein shake mix (metabolic reset is the brand. It's low glycemic) and about a tbsp. of olive oil to up the calorie content. Comes out to about 360 calories. It's a big smoothie. I drink three of those a day…
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I just started and my goal is 1570 and I've got 100lbs to lose. I'd starve if I tried to adhere to 1200 a day. I've tried that in the past and got hunger headaches and then gave up.
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Oh yeah, I know the shakes are not a long term solution but I have found so far that I am less tempted to cheat if I am less tempted to eat. Drinking the shakes is kind of like going cold turkey on food. I can't stop eating altogether but this is the next best thing. I love food way too much to ever give it up completely.…
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So I just joined this site. I had a blood draw on friday to check my A1C because I've been having some unsettling symptoms. I think I'm diabetic. My doctor does too, but will find out on Monday. I love to eat. Love it, but the foods I used to love are now making me physically ill. I have a nutribullet from past dieting…
