garrettg84 Member

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  • I'm doing low carb and low cal. I'm keeping it under 20g carbs and at about 1600 calories a day and I weigh just under 240lbs. I've been doing it for 3 weeks and I'm down 20lbs. I'm doing about a pound every 2-3 days. The first week I dropped a bunch of weight, but that is likely attributed to the water lost when going…
    in Keto Comment by garrettg84 April 2017
  • There are gyms that cater more towards people making life changes rather than those already into it hardcore. Planet Fitness is one of them and even advertises 'no lunks' and has a reputation for kicking those that are more fit out when they are being aggressive with weights or gawking. I happen to like lifting heavy and…
    in Dealing with embarrassment...what's your trick? Comment by garrettg84 July 2015
  • Look up cold therapy. It is miserable but you can literally sit still in an ice bath and burn more calories than working out (at a mild pace). I hate doing cardio. Ice baths are less miserable than running.
    in How can I burn 500 calories? Comment by garrettg84 July 2015
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