How can I burn 500 calories?

ds6099
ds6099 Posts: 98 Member
edited November 21 in Fitness and Exercise
in about 45 minutes? Suggestions?
«13

Replies

  • Josalinn
    Josalinn Posts: 1,066 Member
    Zumba
  • 9thwardchick
    9thwardchick Posts: 73 Member
    Kickboxing or Zumba
  • nossmf
    nossmf Posts: 12,057 Member
    Jog about 4 miles in 45 minutes (11 minute pace).
  • brianpperkins
    brianpperkins Posts: 6,124 Member
    Depends what you weigh.

    11 calories per minute is quite a bit in reality.
  • Faithful_Chosen
    Faithful_Chosen Posts: 401 Member
    Inline skating, if you push yourself like mad.
  • Machka9
    Machka9 Posts: 25,687 Member
    Climbing stairs might do it ... going up for a full 45 min.
  • FitnessTrainer69
    FitnessTrainer69 Posts: 283 Member
    Workout with short breaks.>30sec
  • Machka9
    Machka9 Posts: 25,687 Member
    Cycling burns about 100 cal for every 5 kilometres. If you could cover 25 km in 45 min, you'd be there. I think you'd have to maintain minimum speed of about 33.3 km/h to do it if my calculations are correct.
  • ABabilonia
    ABabilonia Posts: 622 Member
    Walking in a treadmill with a high incline
  • JoRocka
    JoRocka Posts: 17,525 Member
    but.


    wai??
  • enn2015
    enn2015 Posts: 2 Member
    edited July 2015
    Idk
  • mwyvr
    mwyvr Posts: 1,883 Member
    500 calories for me in less than an hour - running. Easy. But I weigh 178 pounds. Your mileage may vary.
  • Diana_GettingFit
    Diana_GettingFit Posts: 458 Member
    Ditto on the running.
  • senecarr
    senecarr Posts: 5,377 Member
    Set the oven to maximum temperature, insert pizza for 45 minutes, viola, that's like over 800 calories.
  • MamaBirdBoss
    MamaBirdBoss Posts: 1,516 Member
    ds6099 wrote: »
    in about 45 minutes? Suggestions?

    Depends entirely on what you weigh. I couldn't do it. I'm not heavy enough and fit enough to get that burn. Jogging 4.5 miles in 53 minutes gets me about 300 calories. But someone quite heavy could do it by walking for half and hour.
  • uconnwinsnc1
    uconnwinsnc1 Posts: 902 Member
    Do an hour of wind sprints. You'll fall over and die after but...
  • Unknown
    Unknown
    edited July 2015
    This content has been removed.
  • joannec1977
    joannec1977 Posts: 4 Member
    spinning
  • brianpperkins
    brianpperkins Posts: 6,124 Member
    MamaBirdBoss wrote: »
    ds6099 wrote: »
    in about 45 minutes? Suggestions?

    Depends entirely on what you weigh. I couldn't do it. I'm not heavy enough and fit enough to get that burn. Jogging 4.5 miles in 53 minutes gets me about 300 calories. But someone quite heavy could do it by walking for half and hour.


    By "quite heavy" you mean around 1,000 pounds moving 3mph for a half hour burn of 500 calories ... right? That's what it would take to net the type burn you're suggesting.
  • mikes99mail
    mikes99mail Posts: 318 Member
    rowing machine, if you can handle the boredom (and pain!)
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    The Firm has a workout called "500 calorie workout". It's one hour, but its a great combination of cardio and strength. I don't burn 500 calories while doing it, but I'm small. Running, especially with incline, is about the only way for me to get higher burns.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    run!
  • 999tigger
    999tigger Posts: 5,235 Member
    Any cardio, the problem is you will have to be really pushing it and it will need to be near continuous. The less you weigh the fewer calories you will burn all things being equal.
  • garrettg84
    garrettg84 Posts: 3 Member
    Look up cold therapy. It is miserable but you can literally sit still in an ice bath and burn more calories than working out (at a mild pace). I hate doing cardio. Ice baths are less miserable than running.
  • lemonsnowdrop
    lemonsnowdrop Posts: 1,298 Member
    garrettg84 wrote: »
    Look up cold therapy. It is miserable but you can literally sit still in an ice bath and burn more calories than working out (at a mild pace). I hate doing cardio. Ice baths are less miserable than running.

    Ummmm no.
  • Machka9
    Machka9 Posts: 25,687 Member
    edited July 2015
    garrettg84 wrote: »
    Look up cold therapy. It is miserable but you can literally sit still in an ice bath and burn more calories than working out (at a mild pace). I hate doing cardio. Ice baths are less miserable than running.

    You're going to burn approx. the same amount as you would sitting on your sofa that way. Sure, you'll burn some. We even burn calories while sleeping. But you're not going to burn much, and certainly nowhere near 500 cal in 45 min.

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    edited July 2015
    garrettg84 wrote: »
    Look up cold therapy. It is miserable but you can literally sit still in an ice bath and burn more calories than working out (at a mild pace). I hate doing cardio. Ice baths are less miserable than running.

    :laugh:
  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
    JoRocka wrote: »
    but.


    wai??

    This

    500 cals in 45 minutes is not something that you're realistically going to do unless you're pretty well conditioned, for most of the suggestions so far, you might make half of that.
  • JoRocka
    JoRocka Posts: 17,525 Member
    garrettg84 wrote: »
    Look up cold therapy. It is miserable but you can literally sit still in an ice bath and burn more calories than working out (at a mild pace). I hate doing cardio. Ice baths are less miserable than running.


    Damn- all these years I've wasted actually working out when I could have been sitting around on my *kitten* doing nothing AND getting strong and ripped!!! WHO KNEW!!! EVERYTHING I KNOW IS A LIE!
  • KateSm33
    KateSm33 Posts: 12 Member
    Swimming!!
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