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Personally, I would rather be safe than sorry. I eat as much organic as I can, mainly with meats, dairy, and fruits/vegetables. It's alarming to see an organic piece of fruit next to a conventional piece of fruit, the conventional looks like it is on steroids...why risk it if you don't know what you're putting into your…
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Not a fan of abs either but so important since the core is the foundation of everything. Abs are the only exercises I feel I have to force myself to do. With ya there!
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Any of the big compound lifts really...squats, deads, bench, military press. I love putting all of my physical and mental strength into it, builds character ;)
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In! Cheers to a healthy lifestyle :)
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Everything you've ever wanted, is on the other side of fear!
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I had an eating disorder for about 5 years until I said enough is enough. I sought therapy and slowly started going back to normal. I also had situational depression which didn't help. I mainly binged and occasionally purged. It was the worst time of my life. From experience I can say never restrict any foods you love. You…
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I love myfitnesspal! I'm inspired by anyone trying to better themselves! Would love to be a part of your fitness journeys :)
