john8083 Member

Hi, welcome, and good luck for your fitness goals this year, every day I am doing 30 min bike, 10 - 30 minutes skipping, and aiming to fit in one hour football, plus 3 two mile walks every week now. Let's do this!

Please add me if you wish. I have lost 5kg since starting and have kept it off. I want to lose another 5.

I need all the motivation I can get Kristen. The drinking of water is a good idea (doing that right now actually) - good luck with your goals. I will add you. John

Thanks...and good luck to both of us. I'll add you!