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I can handle it lol I just don't want it to interfere with leg n glute muscle growth.. I just did it yesterday for the first time, so am new to the HIIT cardio
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From a scale 1-5 intensity I would say 3
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I know I cant spot reduct but am currently working towards growing the booty lol and I am seeing results but I can't get ride of my belly pooch :/ I don't do cardio I weight train.. so maybe I should start doing cardio too...
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I am a mother of a 9 month boy, going to school and working out at home 5 days a week with my mini home gym :) GAINSSSS
