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HIIT CARDIO DAY AFTER LEG DAY?
I know in order to grow you need to rest. I want to incorporate HITT WORKOUTS after leg day..is that okay or would that interfere with muscle growth?
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Help with my Macros?
Can someone help me with my Macros? ?? Please and thank you! I don't know if I calulated wrong I feel like what I calculated is too much for me.. or maybe am not eating enough...one thing forsure is I eat lean protein,good carbs and fat, fruits and lots of green veggies
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Road to FIT
My name is Cristy, 21 yrs old I've always enjoyed working out but I get lazy at times..Am human.. I recently started getting more serious into tracking macros and working out Anyone in the miami area?
