HIIT CARDIO DAY AFTER LEG DAY?

cristyperez4545
cristyperez4545 Posts: 7 Member
edited November 2024 in Fitness and Exercise
I know in order to grow you need to rest.
I want to incorporate HITT WORKOUTS after leg day..is that okay or would that interfere with muscle growth?

Replies

  • Michael190lbs
    Michael190lbs Posts: 1,510 Member
    Its ok if you can handle the pain.. I do Cardio HITT everyday 15 min after I wake up every morning at 5 am I must really hate myself..lol..
  • pondee629
    pondee629 Posts: 2,469 Member
    Try it and see how you feel. Most of my workouts have a cardio interval training segment, how High Intensity it is????
  • cristyperez4545
    cristyperez4545 Posts: 7 Member
    pondee629 wrote: »
    Try it and see how you feel. Most of my workouts have a cardio interval training segment, how High Intensity it is????

    From a scale 1-5 intensity I would say 3
  • cristyperez4545
    cristyperez4545 Posts: 7 Member
    Michael190lbs wrote: »
    Its ok if you can handle the pain.. I do Cardio HITT everyday 15 min after I wake up every morning at 5 am I must really hate myself..lol..


    I can handle it lol I just don't want it to interfere with leg n glute muscle growth.. I just did it yesterday for the first time, so am new to the HIIT cardio
  • MeanderingMammal
    MeanderingMammal Posts: 7,865 Member
    cristyperez4545 wrote: »
    pondee629 wrote: »
    Try it and see how you feel. Most of my workouts have a cardio interval training segment, how High Intensity it is????

    From a scale 1-5 intensity I would say 3

    If you're only doing moderate intensity then shouldn't be a big issue
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