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diannegsims Member

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  • Very true about keto being different for everyone. And true you don't "need"to count calories. In ketosis you will burn fat - but it's true you have to be in a calorie deficit for weight loss. Counting calories just makes it easier. Especially with MFP! I do standard keto macros, excercise at least once a day, and eat…
    in Keto Comment by diannegsims August 2018
  • Having "sugar" and "added sugar" doesn't mean the same thing. You really should watch your "macros" also. You can set those in nutrition. I've only been doing keto for 1 week (9lbs gone!) But I like it - a lot I have mine set at 70%fat, 25% protein, 5% carbs
    in Keto Comment by diannegsims August 2018
  • Been doing keto about a week now - lost 9lbs so far But the biggest thing is I'm not constantly ravenous!
    in Keto 6 days update - Lost 10 pounds Comment by diannegsims August 2018
  • Excuse me, that's every 3 months. Lol
    in Restarting Comment by diannegsims August 2018
  • Hey all. I've been doing a hormone therapy that uses an injectable pellet 3x a month. It has helped tremendously with my up/down emotional roller-coaster, sleep habits, even my incontinence! Biote - it's a hormonal and imflamation type thing. Not cheap but it works for me!.
    in Restarting Comment by diannegsims August 2018
  • Hello all. New to the group. Been using MFP for 2 weeks and am down 10 lbs. Went premenopausal at 43, am 61 now. Depression has been an issue for a few years now but I keep at it
    in New here Comment by diannegsims June 2015
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