JamesSmed1ey Member

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  • Add me if you want :), I could do with some friends on this for extra motivation!
    in Looking for some friends Comment by JamesSmed1ey June 2015
  • This app is very useful as it helps you monitor your intake and build your knowledge of nutrition. Keep committed and you'll succeed :).
    in Hi I'm new Comment by JamesSmed1ey June 2015
  • I'm glad you've been honest about your weight and previous success, but as you know you need to do work again. I think you could easily lose 3 lb per week so if you stay committed then the weight will quickly come off. The best way to tell if you are at a calorie deficit is to trial and experiment. Try 2000 calories for a…
    in How much fat to lose in a week/month? Comment by JamesSmed1ey June 2015
  • From UK, Wales. Add me if you want :).
    in Anybody from UK Comment by JamesSmed1ey June 2015
  • It is a very difficult goal and the only way you can find out is by doing it. You MUST be fully committed to losing weight and be stict with eating and exercising. You may not be able to make it to 70kg but you may only be a few kilo's off your target if you start from now! If you do please add me as I would like to see…
    in Help! Need advice and support please! Comment by JamesSmed1ey June 2015
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