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Yes! Just realised how stupid that question was. Thanks
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So should you split the total it gives you for sat over all 3. For example it gives me 34g sat fat allowence. Should I aim for sat/mono/poly to all equal 34g or aim for 34g in sat and then say another 20g for poly/mono
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http://www.bodybuilding.com/fun/willbrink3.htm
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Why do you think whey is unhealthy?
