jonnybhoy Member

Go for it

Weighing what, yourself or your food?

I'm down 19Lbs so far. I eat around 1500 Kcal a day, I am avoiding foods with added sugar and eating moderate carbs

Basically you put on weight if you eat more calories than you burn.

Very popular in New Zealand in smoothies

Fat and protein keep you fullest longest followed by complex carbs

Flaxseed pancake, strawberries and greek yoghurt

Protein and fat will keep you feeling fuller longer

Be wary of MLM schemes https://www.youtube.com/watch?v=Q9qu4_SA0wY You can lose weight yourself and it won't cost you any more than the food you buy

Only benefit I have found on a moderate carb intake is I feel fuller longer so don't have any cravings

Maybe she is less than honest

Doesn't appear to be any way to change the thread title to "has been advised" it should be pointed out that the SACN report is published on the UK Govt's website This is a list of who is on this advisory body Professor Paul Haggarty, Head of Nutrition and Epigenetics and Senior Lecturer at Rowett Institute of Nutrition and…

Here's a link to the report https://docs.google.com/viewer?url=https%3A%2F%2Fwww.gov.uk%2Fgovernment%2Fuploads%2Fsystem%2Fuploads%2Fattachment_data%2Ffile%2F446188%2FSACN_Carbohydrates_Press_Release_July_2015.PDF

Low Carb Brunch, Nothing fancy :)

Don't eat if you aren't hungry, eat when you are

That sounds delicious

Very much this had a relative who was into herbalife for a while but thankfully not for long.

Try some 90% coco chocolate from lindt

I get mine in meat haven't felt the need for protein supplements

I get all my sugar from that naturally in the food I eat

I am eating low/moderate carb and logging, I am eating a deficit of about 1K calories a day - the bonus for me is that I don't feel hungry between meals

log everything and good luck, I have eliminated processed sugar, lost almost a stone so far, my max carb intake has been 90 on one day but usually around 60-80 great thing is I don't feel hungry all the time as you are diabetic consult your doctor regularly

We keep a bar of 90% chocolate in the fridge - I have a square from time to time - I'm the sort of person that can take or leave chocolate - I'm the sort of person that can leave a bar of milk chocolate alone but when I have just a small piece I can then eat a lot

Just had a look at her website, I'm always suspicious of those trying to sell you something

Have you tried the 90+% chocolate, a little goes a long way

Today is the first day in two weeks where I have not been feeling hungry, hope it continues :)

Got myself some salted Pistachios from Aldi today, I have never been one for salting my food

This And as long as you are eating a deficit you should still lose weight

I usually just have one cup a day (just black no sweetener), at home from my bean to cup machine or at work preground in my french press - life's too short to drink crap coffeee

I would second this, I got myself to love good black coffee - means minimal hassle when out and about and I get the full flavour of the coffee. Best thing I have bought in last 5 years is my bean to cup machine