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Watch GT2, Health App and myfitnesspal
I have linked Huawei health to My Fitness Pal app on my P20 phone. I went for a walk HH reported it as 167 cal but MFP as ... Anyone know why?
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That sugar film
http://thatsugarfilm.com/ In the vein of supersize me
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UK Govt has reduced the recommended sugar intake to 30G a day
http://www.dailymail.co.uk/health/article-3164107/Eat-no-SEVEN-teaspoons-sugar-day-say-Government-advisers-recommend-slashing-intake-HALF-just-one-Coke.html What are people's thoughts on that?
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End of my second week
Skipped breakfast but didn't miss it, was just starting to feel hungry at lunch time. Had a big banana as they were going on their way to over ripe and had plenty of calories left :) 85g Carbs today all from unprocessed sources, usually around 60g per day Had a pound off this morning for a total of 10 Hopefully that's me…
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Thinking of getting a sony smartwatch 3
as it also monitors activity Anyone use one? What do you think of it?
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trying to cut out refined sugar eat real food lose weight
hitting about 1600 cal a day 60 carbs 120 fat 111 protein 16 fibre 23 sugar - all from real food worried eating too much protein - aiming for following a low-moderate carb diet
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The Food Diary
Where it details the carbs in food and the sugar, is the sugar in addition to the carbs or included in that total
