jonnybhoy Member

I eat porridge oats all supermarkets seem to do them smart price at 75p per kilo

I was surprised how much sugar is in some jerky

Its da bomb

2 eggs scrambled 3 rashers smoked back bacon and a cup O joe

A the good ole corn syrup, fructose nightmare

Added sugar in junk food is shocking and ally that with the typically high fat content it's a recipie for disaster- don't think there is any method of overcoming it - if you can't moderate you'll most likely have to cut it out completely. The only thing I will eat that's fast food is the zinger salad and 2 hot wings at…

If I have to eat fast food I go for the zinger salad from kfc and 2 hot wings, I have lost 35lbs since may

I avoid all mlm businesses

I eat when I am hungry

Bacon, 97% meat sausages and half an avocado

I aim for around 100g per day, no added sugar - keeps me feeling full and don't have any cravings

I think the whole idea of "cheat" is putting yourself in the wrong mindset

I am aiming around 100g carbs a day and no added sugar don't get food craving so easier to keep to deficit 23lbs down so far

I mill them and add some to my porridge at breakfast and to my soup or salad at lunch

I like the full fat Tesco Caesar I only use around 25ml per lunch

I have a square or two of the lindt 90% every now and again

I would have liked him to have published food diaries to back up his claim that he was eating the same calories per day pre the change over. He also claimed he kept up the same exercise regime. The smoothie he had on landing in the states contained a ridiculous amount of sugar

It's been my birthday week and although I have been eating the same 1500 kCal a day, I have been eating out and had cake, result is 3 lbs on - up to this point I have lost a total of 22lbs cutting out added sugar

I buy whatever is best value

My low carb is low calorie by that I mean I am eating a deficit, I avoid all "diet" food low fat yoghurt etc

50g porridge 200 milk microwave job done

Look for bread with the highest fibre content and lowest sugar

Use recipe but don't put the sugar in

Only benefit I have seen on my moderate carb no added sugar full fat diet is I feel fuller longer and don't have urge to snack

Porridge, skimmed milk, chia seeds

Substitute unflavoured porridge for the special k, it will keep you fuller for longer, low fat diet food can be surprisingly high in added sugar

Beef chilli con carne

Go ahead and eat the fruit just don't juice it and throw away the pulp berries are good too and lower in carbs

If you log everything exactly you will find that low carb is also low calorie

People can be addicted to Alcohol so why not carbs