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Hi Jackie this is my first time on here although I've been using MFP for months recording everything I eat, like you I have struggled for years with my weight. Although I am only losing weight very slowly the best thing is I now longer want chips, chocolate, wine, burgers I don't even fancy these things any more, it has…
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Your certainly right about it not being easy. But I guess it's like anything else the more I use the app the easier it will be. Thanks for replying. Jenny
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Thanks for info come to think of it I,'ve seen sets of measuring cups. Only started a couple of days ago. Just finding my way round the app
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Thanks for information much appreciated.
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Thanks for reply . Guess your right I would have better results not counting steps gardening etc.,