jenniferpiotrowski0 Member

Here's a link to a sweet potato pie flavored smoothie that I have for breakfast occasionally that is really filling and turns out thick and really good. Can be used for breakfast or a filling snack http://pin.it/bdp8UKr

Maybe you can make this sweet potato pie smoothie and take it to go at work..its very filling too! I have it all the time for breakfast..its a nutribullet recipe but it works in a blender too http://pin.it/bdp8UKr

https://www.pinterest.com/pin/24629129186117092/sent/?sender=555842916417857525&invite_code=2f06c3ac7adf6dab03c969c26e235398

This sweet potato pie flavored smoothie is filling and I have it for breakfast sometimes. It makes a good breakfast or snack https://www.pinterest.com/pin/24629129186117092/sent/?sender=555842916417857525&invite_code=2f06c3ac7adf6dab03c969c26e235398

Obviously pop or junk food is not exactly good for your health alone or at least that's what people and doctors will say but I've heard people say in the success stories on here that they kept thier diet the same..the cookies,pop,ice cream pizza or even ate fast food all the time within thier caloric deficit yet they were…

Idk if your the type of person who like to do smoothies for breakfast but here's a link to a recipe for a sweet potato pie flavored smoothie that is very filling and makes a good breakfast smoothie or even good for a filling snack http://pin.it/nOoRPbu

Thanks :)

I happen to eat a meal at breakfast that is fairly low in calories,filling and tastes pretty good. Its healthy for the most part in my opinion. But I usualy cook 2/3 cup of obrien potatoes in a small amount of butter and add 1/4 of onions,1/4 cup of green bell pepper and 1/4 cup of turkey sausage crumbles. So its a good…

Cw-156 Gw-130 Sw-160 before I was in a jean size 16,pushing it for a size 17,meaning I could wear a 17 but they were slightly looser on me. But now I wear a size 15 :) so I went down about a jean size or 2. I lost 10 pounds,then gained 6 but I think it could be from gaining muscle or something cuz my clothes are definitely…

Well that's Interesting.. is phosperous and phosperic acid the same thing? I mean I know the words look similar. Idk I feel like there's too much lack of information about what's actually in our food and what the words mean if we end up reading the food level. I feel like nobody can tell if something is truly good,ok or…

I'm looking to lose 26 pounds. My starting weight was 160 pounds,then I lost 10 pounds. Last time I weighed myself I had gained 6 pounds but I thought maybe it was muscle weight cuz I've been exercising and my clothes were feeling looser than they did before. I'm not trying to lose weight in the same way you are as I've…

The cranberry juice idea I'm not sure about cuz I hate the aftertaste of it being bitter but then again it makes sense that it would make you drink more water cuz I'd have to get the taste out of my mouth lol

I never forced my brother into anything..I just told him about information I read on Facebook about pop and he said he was done with pop so he made the choice on his own. I was expecting encouragment but only feel like half of you guys gave it to me

I'm aware that reading the post and believing it is kinda foolish but to be honest I knew it was exaggerating how bad pop is but I think all media does that In order to scare you away from pop. I know its not 100 percent fact what they were saying but as long as pop is actually bad for me and I'm giving up to be healthier…

Oh well I don't want to be misled and want the actual truth on what pop actually does to my body. That part seemed exaggerated about the sugar but the main part I was concered about was the effect is has on your liver and dehydrating your body and stuff. Ill read the links you posted

I know it seems like I'm only using potentially false or exaggerated information from facebook but its not just that..I'm taking into consideration that,what a guy told me about how he ended up in the hospital from drinking a lot of pop. Obviously I wasn't drinking nearly as much as him but that doesn't mean I shouldn't be…

http://www.beautyhealthpage.com/one-hour-after-drinking-soda-this-is-what-happens-to-your-body/

My source from finding the information is on facebook its called beauty health page..the title is what happens to your body after drinking a coke. It has pictures and information saying what happens after 10 minutes,20 minutes and goes up to I think 40 or 60 minutes after you drink it

I know..I get what your saying and agree that not everything on Facebook or internet is always true but I don't think it was my brain playing tricks on me cuz before I read the information on Facebook I remember the feeling I got in my stomach after drinking it each day. I also googled it and had pictures on there saying…

But based off the information I read..I'm guessing we would throw up without the acid in it due to the high sugar content

I'm giving up both..I never liked diet pop so it doesn't phase me to give that up cuz I never drank it to begin with cuz I hated the taste of aspartame or diet flavor it had in it. I was also told its just as bad as regular although no sugar in it is good..the aspartame causes health problems. But theres too much of a…

Fitness blender and lumowell

Yes exactly..yes I use both myfitnesspal and youfood. It makes a good addition to myfitnesspal cuz I can go back and see what I ate..if I ate poorly,overate accidentally or ate well getting fruit and veggies. You can clearly see the good,bad,and ugly after logging the food you eat.

You should check out fitness blenders workouts and lumowell. I'm doing thier workouts and seeing awesome results from them. Lumowell has an app with thier flat belly workouts and several other kinds of workouts. They also have thier workouts on YouTube. Lately I've been doing any core exercise I find by them that have to…

My name is Jennifer. I'm 25 years old,I'm from Michigan..my starting weight was 160 pounds and I have lost 10 pounds..I'm seeking to lose 20 more pounds :)

I do this daily on an app I discovered in my app store on my phone,separate from myfitnesspal..its called youfood and I take pictures of any food I eat and post them on there as an extra weightloss tool so I can visually see what I'm eating and how much I'm eating. I also do this so I can see how often I eat or sometimes…

I'm short. I have lost weight and I'm still losing weight until I'm at a weight that's healthy or I'm comfortable with. I'm 5' 1" and 150 pounds

I'm 5' 1" and 150 pounds,my starting weight was 160 pounds. Feel free to add me :)

Hopefully I count even though I'm 25?... I'm 5' 1",150 pounds my starting weight was 160 pounds and I'm looking to lose 20 more pounds,have lost 10 pounds so far. I'm on here daily and have an open diary so Add me if you want to :)

Thanks guys I really appreciate the support and friend requests! And the picture of your dog is so cute! :)