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weightloss advice
Lately I've been skipping breakfast even though I'm hungry out of laziness of not getting out of bed soon enough. Eventually I do eat the rest of the day but I've been counting calories for about a year now. Myfitnesspal has has definitely helped me loose weight. I lost 10 pounds using the calorie counting method. I want…
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weightloss advice
Lately I've been skipping breakfast even though I'm hungry out of laziness of not getting out of bed soon enough. Eventually I do eat the rest of the day but I've been counting calories for about a year now. Myfitnesspal has has definitely helped me loose weight. I lost 10 pounds using the calorie counting method. I want…
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why am i losing fat but gaining weight ?
I have lost 10 pounds by using myfitnesspal,but then as time passed and I added exercise 3 times a week then I weighed myself and according to the scale..I gained 6-7 pounds..I assumed it was cuz I was building muscle from all the exercise I was doing. Also when I put on a pair of shorts recently that I could fit into last…
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food measurement for potato wedges
How many pieces of potato wedges equal 2/3 cup? I'm going to have 1 serving of them which is 2/3 cup but don't have a food scale..its hard to just use a measuring cup so how do I estimate one serving of potato wedges? They. Are 110 calories per serving
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exercises that flatten lower belly and thigh fat
I have been using myfitnesspal for about a year now and have made awesome progress...lost 10 pounds,then gained 6 or 7 pounds but it looks like muscle weight cuz I've been exercising 3 times a week,seeing my clothes fitting looser and I've slimmed down a lot of back fat,got no more love handles and lost a lot of arm and…
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challenging myself to give up pop
Me and my brother have recently discovered how bad pop really is for you. I mean we knew it was bad to begin with but we assumed the sugar and links to weight gain was basically the only reason but when we read facts about how the phospheric acid is the only thing preventing us from throwing up as we drink it and how it…
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before and after photo of me before and after using myfitnesspal
This is a before and after photo of me. Myfitnesspal was my last hope in my mind before realizing I was actually losing weight with myfitnesspal. I lost 10 pounds and went down a jean size! :)http://www.joinyoufood.com/feed-entry/show/12450669
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who wants a food photo diary??
I've been using an app where I can take pictures of food I eat before I eat it and post them on this app called youfood that I discovered in my app store on my phone for free. If anyone out there has any interest in taking pictures of thier food and searching and logging recipes that can be found in the app let me know so…
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any christian mfp users on here? add me
Are there any Christian mfp users on here ? Not that I dont want non Christian friends added I accept all friend requests as this is all for weightloss encouragement but if there are any Christian users out there let me know because I believe spiritual growth is also important so feel free to add me so we can support each…
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seeking friends
If you are seeking to loose weight and need a weightloss buddy feel free to add me. I can always use more friends on here! :)
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eggless recipes
Whenever I eat something with eggs in it except Idk cake or something where its needed in baking then my stomach feels all gross and I get a headache. I like eggs sometimes but don't like what happens when I eat them. Its just a minor thing cuz I don't get all sneezy or that bad of a reaction to eggs but
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food scales,and weight scales prices/accuracy
I might be going to Walgreens or target to shop for a food scale,a normal weighing scale, and a tape measure or all three. Anybody know which brands are cheapest yet are very reliable and accurate to use?
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how to maintain weight
How does eating maintenance calories work? I'm new to it and I'm seeking to maintain my weight temperarily. I've already lost 10 pounds...I'm 150 pounds which I'm mostly happy with but not completely. Right now I just want to keep my weight how it is for a wedding,I will be attending in a couple weeks so I can fit ok in…
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should i switch to maintainence?
I have been losing weight for a while,had some ups and downs..made some progress..lost 10 pounds but now I have my cousins wedding coming up soon. I'm not done losing weight completely but I want to fit into the dress I wear to my cousins wedding. I don't want to lose more weight and risk my dress being too lose but I also…
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seeking to lose 30-35 pounds
If there is anyone out the with the same goals and goal wright feel free to add me! I'm24,5ft 1,my starting weight is 160 pounds,I am seek to lose at least 30-35 pounds. I lost 10 pounds,then gained it back due to bloating and muscle gain. Add me if you have similar goals or want to help me lose weight
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muscle soreness relief
Right now I am doing the 7 minute workout 3 times a week and resting the days I don't workout. I also stretch before and after I workout. But I do get kind of sore afterwards and am always looking for ways to reduce the soreness. I want to continue exercising and not give up. Does anyone have any advice for what I could…
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how to measure 1 serving of homemade mexican rice
I'm making homemade rice to go with tacos for my dad and I tonight. I got a recipe for mexican rice from allrecipes.com that I discovered on pintrest but I'm kinda confused when it comes to how much 1 serving of rice for myself is supposed to be after its prepared and I'm ready to eat it. I plugged in the recipe to…
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breakfast,lunch and snack recipes
I need some recipe ideas and suggestions for breakfast,lunch and snacks. My creativity for food is fading and need some low calorie options. Its hard for me to find low calorie options cuz he is frugal so only buys cheap stuff that he finds mostly from Kroger,occasionally Wal-Mart and Costco so he will bring home higher…
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pancake recipe?
Does anyone know of any simple low calorie pancake recipes I can do that don't have bananas in it? I'm picky and dont like certain fruits,but like the traditional buttermilk pancakes. If it has oats in it ill accept that too
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please help...i just want to eat dinner tonight
Ok so I want to eat digorno pizza and breadsticks with marinara sauce but I am having a hard time figuring out the calorie count and logging it in. The serving size is 1/5 of a pizza and 1 breadstick with 2 tsps of sauce. How much is 1/5 of a pizza in slices?
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getting recipes on my fitness pal
How do you transfer a pintrest recipe to my fitness pal if you want to create a recipe? One time my sister made homemade pound cake and offered me a slice. But even though she sent me the pintrest link for the recipe to my facebook messenger. I couldn't figure out how to get the recipe on here. I tried to copy and paste it…
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how to manage low calorie diet on vacation ??
I'm going on vacation soon to Mackinac island. But I'm worried that I could sabotage my calorie goal while away from home. Can anybody offer any advice or suggestions of how to handle being on a 1660 calorie diet. I've never been there before but chances are my dad and I might stop by fast food places on the way there and…
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does weightloss affect your organs?
I've been losing weight lately,which is awesome. I can tell my clothes fit looser on me but my rib cage feels weird/different. I feel like I can feel my rib cage compared to before I was losing weight when I felt not much as I do now. I don't look like skin and bones or anything but is this what weightloss is supposed to…
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managing low sodium and low calorie
I'm trying to cut back on sodium and trying to stay within my calorie deficit to help get rid of water weight/weightloss but I am struggling with it. When I cut back on sodium sometimes it makes my calorie intake go way down. I want to eat a calorie deficit that doesn't become too low where I starve myself or lose weight…
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bulging muscles?
I started doing some yoga and other exercises and appear to be losing some weight but I have also noticed my leg muscles are growing really big. I want to lose weight without my leg muscles expanding too much. Is there anything I can do to control the growth of my muscles? I don't mind my muscles growing but they are…
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calculating weight without a scale?...
I don't have a scale at home but would like to weigh myself to see if I have lost weight yet. The only way I can weigh myself is when I visit my sister cuz she has a scale in her bathroom. But I'm not always able to be at her house all the time since she works and I babysit her baby at my house. I will buy one when I have…
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help me with exercise! :(
Hello my name is Jennifer and I really struggle with exercise. I've noticed lately that I've gotten bored and led to becoming very lazy and inactive. I have a hard time lifting my own body weight if I try pushups and I'm out of shape. I tried yoga and workouts on YouTube but I either can't follow them or I physically can't…
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help my diet!
Hey there I just starting doing myfitness pl today but I have done a diet before in the past where I lost 10 pounds but then I quit the diet and just started over again. I am having a lot of trouble trying to come up with a diet plan that works for me where I like my diet,it fits into my calorie restrictions and makes me…
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im new!
Hey my name is jennifer and I'm new here :)
