pancake recipe?

jenniferpiotrowski0

Does anyone know of any simple low calorie pancake recipes I can do that don't have bananas in it? I'm picky and dont like certain fruits,but like the traditional buttermilk pancakes. If it has oats in it ill accept that too

ilovecereal1982

Ugh....this would have been the perfect time to post my moms famous banana pancake with steel oats recipe...award winning even...shoot!!! It will live to see another day!!

jgnatca

I don't try and go low-calorie with pancakes. I try and control the fat while increasing the fiber and protein. Much of the calories from pancakes come from their toppings so I've switched to fruit and yogurt on my pancakes. Hubby and I have a Saturday morning ritual of semi-thawed strawberries with yogurt on our pancakes.

This is my favourite pancake to date, a protein pumpkin pancake. I add some white flour to improve the texture.
https://www.pinterest.com/pin/361132463845704988/

Here's an oatmeal buttermilk pancake you might try:
https://www.pinterest.com/pin/351421577146337490/

Pancakes actually soak up less fat if you include a little in the batter. My cast iron frying pan has maybe a teaspoon of oil.

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Francl27

At this point when I want pancakes I usually use Kodiak mixes. They're good and have more protein than most pancakes too.

Or I've done this too. They were pretty good. Need to make them again.

http://community.myfitnesspal.com/en/discussion/10135931/pumpkin-protein-pancakes-186calories-pic-included#latest

And these, that don't require protein powder

http://community.myfitnesspal.com/en/discussion/1278100