Ricotta pancakes - 300 calories, 18g protein
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I tried to make a single serving of some pancakes I made the other day and it turned out even better.
1/4 cup/30g flour (I'm partial to whole wheat pastry flour, but regular would work)
1/2 tsp baking powder
1 egg
1/2 tsp vanilla extract
1/4 cup/62g of ricotta (I used part skim)
1/4 cup milk
1 tsp sugar
Mix dry ingredients, add wet ingredients, heat up. It made 4 big pancakes (I used a 1/3 cup measuring cup to pour the batter).
Nutrition: About 340 calories, 33g carb, 13g fat, 18g protein (I used a bit more ricotta and 2% milk). With fat free ricotta it would be less than 300 calories! They don't turn out very fluffy, but they're moist and delicious.
1/4 cup/30g flour (I'm partial to whole wheat pastry flour, but regular would work)
1/2 tsp baking powder
1 egg
1/2 tsp vanilla extract
1/4 cup/62g of ricotta (I used part skim)
1/4 cup milk
1 tsp sugar
Mix dry ingredients, add wet ingredients, heat up. It made 4 big pancakes (I used a 1/3 cup measuring cup to pour the batter).
Nutrition: About 340 calories, 33g carb, 13g fat, 18g protein (I used a bit more ricotta and 2% milk). With fat free ricotta it would be less than 300 calories! They don't turn out very fluffy, but they're moist and delicious.
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Replies
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I'm not the biggest pancake fan. I mean they're too much work for what their worth BUT i have recently discovered how yummy ricotta is right out of the container! So I can imagine the pancakes would be pretty yummy! Thanks for the recipe!0
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I'm definitely trying these0
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Ooh these sound yummy. I will have to try them out next time I have ricotta.0
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Going to try these0
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bump0
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You had me at Ricotta0
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I've only had ricotta pancakes once, but they were lemon flavored and wonderful. Try adding some lemon juice and / or grated rind.
Amazing!0 -
Sounds amazing! I will definitely try! Thank you!0
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I've only had ricotta pancakes once, but they were lemon flavored and wonderful. Try adding some lemon juice and / or grated rind.
Amazing!
I don't like lemon much to be honest, but I've seen a bunch of ricotta lemon recipes.0 -
:laugh: Great minds think alike!You had me at Ricotta0
This discussion has been closed.
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