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Hi Vismal, your story is truly very inspiring and motivating. I have watched your YouTube videos and subscribed to your channel too. looking forward for more amazing videos. I have a questions for you. My current weight is 180lb (81.9 Kg) Height is 5/8 (177cm) Body Fat 22.8% Body Water 56.3% Body Muscle 73.0% BMI 26.2 (All…
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I used to eat out probably 2 or 3 times per week, most of those times were on weekends. I'm currently still on my fat loss mission and just about 3 weeks ago Saturday and Sunday were a nightmare for me. I typically don't spend my weekend indoors so when you are out in the city, doing shopping or other things it's very easy…
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I did hear the same, that you should be consuming that much protein as your LBM. I'm 79 kg, work office job, do strength training 3 - 4 x per week and I'm on a fat loss mission. I'm trying to eat roughly about 110 - 130g of Protein everyday. I think if you are trying to bulk up and don't want to over complicate things you…
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I have seen cauliflower pizza base, but have never actually tried to make one myself. hmm, maybe a task for this weekend? ;)
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Hello. I'm from Milton Keynes. :)
